duru355's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 28: 312 * 18%
Fat:
 
Prot:
 
Carbs:
19.32g
 
10.16g
 
39.28g
- -
June 2020
Tue 16: 36 * 2%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.18g
 
9.53g
- -
May 2020
Wed 20: 487 * 30%
Fat:
 
Prot:
 
Carbs:
24.75g
 
30.97g
 
39.97g
- -
Fri 15: 879 * 55%
Fat:
 
Prot:
 
Carbs:
39.20g
 
50.18g
 
89.03g
- -
Thu 14: 205 * 13%
Fat:
 
Prot:
 
Carbs:
18.09g
 
4.99g
 
6.16g
- -
Wed 13: 966 * 60%
Fat:
 
Prot:
 
Carbs:
18.43g
 
38.01g
 
181.30g
- -
Mon 11: 83 * 5%
Fat:
 
Prot:
 
Carbs:
6.09g
 
3.88g
 
3.70g
- -
Sun 10: 295 * 18%
Fat:
 
Prot:
 
Carbs:
18.82g
 
26.21g
 
4.04g
1401*  1106
Fri 8: 897 * 56%
Fat:
 
Prot:
 
Carbs:
45.06g
 
53.05g
 
74.49g
- -
Thu 7: 492 * 31%
Fat:
 
Prot:
 
Carbs:
27.54g
 
24.10g
 
38.13g
- -
Wed 6: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.78g
 
2.87g
- -
Tue 5: 49 * 3%
Fat:
 
Prot:
 
Carbs:
4.25g
 
1.79g
 
1.66g
- -
Sun 3: 66 * 4%
Fat:
 
Prot:
 
Carbs:
0.91g
 
5.78g
 
9.87g
- -
Sat 2: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.06g
 
3.59g
 
0.30g
- -
Fri 1: 297 * 19%
Fat:
 
Prot:
 
Carbs:
8.53g
 
25.11g
 
31.01g
1465*  1168
April 2020
Thu 30: 342 * 21%
Fat:
 
Prot:
 
Carbs:
20.71g
 
29.75g
 
8.82g
1458*  1116
Wed 29: 96 * 5%
Fat:
 
Prot:
 
Carbs:
0.75g
 
5.02g
 
19.44g
- -
Wed 15: 78 * 4%
Fat:
 
Prot:
 
Carbs:
0.20g
 
3.40g
 
15.60g
- -
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