Maiffaer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 26: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
98.26g
 
68.92g
 
37.93g
- -
Fri 25: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
110.85g
 
84.61g
 
27.80g
- -
Thu 24: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
97.73g
 
87.46g
 
27.46g
- -
Wed 23: 1264 * 90%
Fat:
 
Prot:
 
Carbs:
83.72g
 
83.88g
 
42.08g
- -
Tue 22: 1317 * 94%
Fat:
 
Prot:
 
Carbs:
95.40g
 
78.09g
 
38.41g
- -
Mon 21: 1008 * 78%
Fat:
 
Prot:
 
Carbs:
69.24g
 
69.13g
 
28.76g
- -
Sun 20: 915 * 70%
Fat:
 
Prot:
 
Carbs:
57.54g
 
79.35g
 
21.43g
- -
Sat 19: 1038 * 80%
Fat:
 
Prot:
 
Carbs:
59.21g
 
86.01g
 
43.80g
- -
Fri 18: 1159 * 89%
Fat:
 
Prot:
 
Carbs:
90.43g
 
61.00g
 
26.37g
- -
Thu 17: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
84.69g
 
101.71g
 
28.65g
- -
Wed 16: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
53.62g
 
116.97g
 
25.28g
- -
Tue 15: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
57.80g
 
135.03g
 
27.13g
- -
Mon 14: 1053 * 81%
Fat:
 
Prot:
 
Carbs:
35.87g
 
151.34g
 
25.12g
- -
Sun 13: 608 * 47%
Fat:
 
Prot:
 
Carbs:
22.49g
 
85.63g
 
11.27g
- -
Sat 12: 988 * 76%
Fat:
 
Prot:
 
Carbs:
85.75g
 
31.42g
 
31.50g
- -
Fri 11: 1139 * 88%
Fat:
 
Prot:
 
Carbs:
78.77g
 
74.16g
 
45.50g
- -
Thu 10: 1108 * 85%
Fat:
 
Prot:
 
Carbs:
70.15g
 
75.49g
 
55.13g
- -
Wed 9: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
75.02g
 
84.79g
 
57.28g
- -
Tue 8: 1071 * 82%
Fat:
 
Prot:
 
Carbs:
57.66g
 
74.69g
 
79.27g
- -
Mon 7: 1229 * 95%
Fat:
 
Prot:
 
Carbs:
82.27g
 
60.54g
 
69.72g
- -
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