bsantos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2015
Tue 5: 446 * 22%
Fat:
 
Prot:
 
Carbs:
35.44g
 
24.58g
 
5.77g
- -
Mon 4: 620 * 31%
Fat:
 
Prot:
 
Carbs:
31.50g
 
29.00g
 
58.00g
- -
January 2015
Wed 21: 744 * 37%
Fat:
 
Prot:
 
Carbs:
39.51g
 
53.46g
 
56.43g
- -
Mon 19: 820 * 41%
Fat:
 
Prot:
 
Carbs:
39.61g
 
45.51g
 
79.74g
- -
Fri 16: 800 * 40%
Fat:
 
Prot:
 
Carbs:
47.11g
 
32.51g
 
72.94g
- -
Thu 15: 996 * 50%
Fat:
 
Prot:
 
Carbs:
49.37g
 
47.12g
 
108.09g
- -
Wed 14: 1344 * 67%
Fat:
 
Prot:
 
Carbs:
67.07g
 
80.33g
 
126.96g
- -
Tue 13: 873 * 44%
Fat:
 
Prot:
 
Carbs:
24.53g
 
27.62g
 
142.80g
3733*  2860
Mon 12: 1554 * 78%
Fat:
 
Prot:
 
Carbs:
64.31g
 
79.50g
 
170.08g
- -
Tue 6: 1339 * 67%
Fat:
 
Prot:
 
Carbs:
70.90g
 
79.94g
 
99.77g
3656*  2317
Mon 5: 1553 * 78%
Fat:
 
Prot:
 
Carbs:
59.61g
 
73.52g
 
183.21g
3799*  2246
December 2014
Fri 26: 147 * 7%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
0.77g
3115*  2968
January 2014
Tue 28: 600 * 30%
Fat:
 
Prot:
 
Carbs:
16.00g
 
51.92g
 
55.84g
- -
Mon 27: 978 * 49%
Fat:
 
Prot:
 
Carbs:
28.31g
 
71.03g
 
108.38g
- -
Fri 24: 521 * 26%
Fat:
 
Prot:
 
Carbs:
16.78g
 
33.30g
 
61.31g
- -
Wed 22: 190 * 10%
Fat:
 
Prot:
 
Carbs:
8.00g
 
8.00g
 
26.00g
- -
Tue 21: 946 * 47%
Fat:
 
Prot:
 
Carbs:
33.02g
 
48.17g
 
115.48g
2808*  1862
Mon 20: 1309 * 65%
Fat:
 
Prot:
 
Carbs:
41.36g
 
103.58g
 
137.33g
3473*  2164
Sun 19: 230 * 12%
Fat:
 
Prot:
 
Carbs:
9.00g
 
10.00g
 
30.00g
- -
Sat 18: 973 * 49%
Fat:
 
Prot:
 
Carbs:
45.79g
 
35.09g
 
121.92g
- -
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