| July 2021 |
| Fri 9: |
179 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
26.27g |
|
5.06g |
|
-
|
-
|
| Sat 3: |
356 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
31.07g |
|
10.36g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
230 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
22.84g |
|
3.40g |
|
-
|
-
|
| Tue 29: |
172 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
16.80g |
|
3.40g |
|
-
|
-
|
| Mon 28: |
174 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
17.40g |
|
3.40g |
|
-
|
-
|
| Tue 22: |
313 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
18.14g |
|
10.34g |
|
-
|
-
|
| Mon 21: |
641 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
39.70g |
|
32.62g |
|
-
|
-
|
| Fri 18: |
172 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
16.80g |
|
3.40g |
|
-
|
-
|
| Thu 17: |
394 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
43.50g |
|
3.71g |
|
-
|
-
|
| Wed 16: |
536 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
31.54g |
|
39.16g |
|
-
|
-
|
| Tue 15: |
1048 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.73g |
|
90.07g |
|
16.31g |
|
-
|
-
|
| Mon 14: |
546 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
30.78g |
|
6.30g |
|
-
|
-
|
| Sun 13: |
412 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
44.10g |
|
7.90g |
|
-
|
-
|
| Sat 12: |
212 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
14.04g |
|
8.32g |
|
-
|
-
|
| Thu 10: |
505 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
16.82g |
|
14.19g |
|
-
|
-
|
| Wed 9: |
483 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
47.04g |
|
7.24g |
|
-
|
-
|
| Tue 8: |
1785 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
134.73g |
|
96.79g |
|
42.35g |
|
-
|
-
|
| February 2020 |
| Thu 27: |
1039 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.08g |
|
39.82g |
|
72.06g |
|
-
|
-
|
| Fri 21: |
242 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
11.29g |
|
16.31g |
|
-
|
-
|
| Mon 17: |
155 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
9.57g |
|
3.96g |
|
-
|
-
|
