| July 2024 |
| Sun 21: |
157 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.92g |
|
5.76g |
|
30.68g |
|
-
|
-
|
| Sat 20: |
624 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
37.33g |
|
69.13g |
|
2166*
|
 1542
|
| Fri 19: |
860 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
62.63g |
|
90.16g |
|
2166*
|
1306
|
| Thu 18: |
610 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
31.33g |
|
50.38g |
|
-
|
-
|
| Wed 17: |
1108 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
62.62g |
|
98.89g |
|
2072*
|
964
|
| Tue 16: |
659 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
37.17g |
|
104.03g |
|
-
|
-
|
| Mon 15: |
663 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
46.42g |
|
66.22g |
|
-
|
-
|
| Sun 14: |
1012 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
49.96g |
|
118.13g |
|
2310*
|
1298
|
| Sat 13: |
446 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
8.75g |
|
81.92g |
|
-
|
-
|
| Fri 12: |
686 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
30.70g |
|
81.22g |
|
2406*
|
1720
|
| Thu 11: |
943 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
52.67g |
|
112.62g |
|
-
|
-
|
| Wed 10: |
1034 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
71.17g |
|
150.34g |
|
2696*
|
1662
|
| Tue 9: |
1047 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
47.80g |
|
179.11g |
|
-
|
-
|
| Mon 8: |
1028 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
20.51g |
|
199.34g |
|
-
|
-
|
| Sun 7: |
667 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
32.62g |
|
95.97g |
|
-
|
-
|
| Sat 6: |
460 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
22.15g |
|
54.98g |
|
-
|
-
|
| Fri 5: |
865 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
70.67g |
|
111.19g |
|
-
|
-
|
| Thu 4: |
729 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
44.96g |
|
113.87g |
|
-
|
-
|
| Wed 3: |
520 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
36.04g |
|
68.24g |
|
-
|
-
|
| Tue 2: |
517 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
32.84g |
|
82.75g |
|
-
|
-
|
