| Daily Average: |
Exercise: 2710 Cals |
|
Food: 1900 Cals |
(Fat: 79.41g, Protein: 66.61g, Carbs: 230.18g) |
| Monthly Total: |
Exercise: 5420 Cals |
|
Food: 32302 Cals |
(Fat: 1349.90g, Protein: 1132.32g, Carbs: 3912.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -181 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -778 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (38%)
Protein (14%)
|
|
*Based on an RDI of 1800 calories (28 Feb 21)
|
