| June 2024 |
| Mon 10: |
1305 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.01g |
|
120.61g |
|
49.13g |
|
1132*
|
 173
|
| Sun 9: |
-
|
-
|
|
1497*
|
-
|
| Sat 8: |
-
|
-
|
|
1454*
|
-
|
| Fri 7: |
751 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
86.82g |
|
83.54g |
|
1485*
|
 734
|
| Thu 6: |
788 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
48.29g |
|
64.13g |
|
1449*
|
661
|
| Wed 5: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.34g |
|
105.91g |
|
109.65g |
|
1418*
|
11
|
| Tue 4: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
70.07g |
|
136.63g |
|
1477*
|
247
|
| Mon 3: |
1523 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
128.76g |
|
144.48g |
|
1465*
|
58
|
| Sun 2: |
-
|
-
|
|
1553*
|
-
|
| Sat 1: |
-
|
-
|
|
1449*
|
-
|
| May 2024 |
| Fri 31: |
1199 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
112.22g |
|
81.98g |
|
1490*
|
291
|
| Thu 30: |
227 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
2.70g |
|
31.60g |
|
1500*
|
1273
|
| Wed 29: |
-
|
-
|
|
1446*
|
-
|
| Tue 28: |
413 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
26.30g |
|
7.00g |
|
1470*
|
1057
|
| Mon 27: |
1505 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.83g |
|
75.96g |
|
112.37g |
|
1410*
|
95
|
| Sun 26: |
-
|
-
|
|
1438*
|
-
|
| Sat 25: |
-
|
-
|
|
1483*
|
-
|
| Fri 24: |
-
|
-
|
|
1405*
|
-
|
| Thu 23: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.69g |
|
116.60g |
|
96.25g |
|
1424*
|
25
|
| Wed 22: |
1581 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
73.51g |
|
102.31g |
|
122.66g |
|
1459*
|
122
|
