| February 2024 |
| Mon 19: |
1632 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.92g |
|
87.47g |
|
183.35g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
2069 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
92.04g |
|
105.31g |
|
202.24g |
|
-
|
-
|
| Wed 12: |
917 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
49.13g |
|
123.62g |
|
-
|
-
|
| Tue 11: |
2004 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
83.16g |
|
99.36g |
|
208.26g |
|
-
|
-
|
| Mon 10: |
1860 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
68.28g |
|
78.55g |
|
226.30g |
|
-
|
-
|
| Sun 9: |
1738 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
97.41g |
|
206.37g |
|
-
|
-
|
| Sat 8: |
1965 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.44g |
|
93.46g |
|
224.19g |
|
3229*
|
 1264
|
| Fri 7: |
2063 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
86.82g |
|
102.63g |
|
207.75g |
|
3292*
|
1229
|
| Thu 6: |
1928 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
110.76g |
|
231.55g |
|
3019*
|
1091
|
| Wed 5: |
1795 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.87g |
|
87.90g |
|
224.70g |
|
-
|
-
|
| Tue 4: |
1935 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.60g |
|
81.70g |
|
233.06g |
|
3061*
|
1126
|
| Mon 3: |
2052 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
75.28g |
|
95.12g |
|
240.31g |
|
-
|
-
|
| Sun 2: |
1644 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
90.85g |
|
191.41g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
2269 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
110.68g |
|
98.93g |
|
216.94g |
|
3435*
|
1166
|
| Thu 29: |
2108 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
82.65g |
|
94.89g |
|
236.78g |
|
-
|
-
|
| Wed 28: |
1951 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
125.71g |
|
213.14g |
|
-
|
-
|
| Tue 27: |
1765 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.81g |
|
103.35g |
|
196.48g |
|
-
|
-
|
| Mon 26: |
1977 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
89.05g |
|
100.13g |
|
185.04g |
|
3304*
|
1327
|
| Sun 25: |
1903 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.94g |
|
92.63g |
|
218.91g |
|
-
|
-
|
| Sat 24: |
1841 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
82.26g |
|
94.55g |
|
180.77g |
|
3340*
|
1499
|
