| January 2023 |
| Sun 15: |
383 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.74g |
|
16.50g |
|
64.58g |
|
-
|
-
|
| Fri 13: |
736 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
62.84g |
|
80.36g |
|
-
|
-
|
| Thu 12: |
1015 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
73.88g |
|
116.24g |
|
-
|
-
|
| Wed 11: |
1350 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
126.20g |
|
136.74g |
|
-
|
-
|
| Tue 10: |
1436 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
140.87g |
|
149.20g |
|
-
|
-
|
| Mon 9: |
1635 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
191.35g |
|
158.52g |
|
-
|
-
|
| Sun 8: |
1599 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
158.60g |
|
156.85g |
|
-
|
-
|
| Sat 7: |
1634 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
193.76g |
|
118.01g |
|
-
|
-
|
| Fri 6: |
1511 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
133.57g |
|
152.62g |
|
-
|
-
|
| Thu 5: |
1862 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
198.57g |
|
204.04g |
|
-
|
-
|
| Wed 4: |
1066 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
107.50g |
|
119.03g |
|
-
|
-
|
| Tue 3: |
1021 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
88.14g |
|
136.08g |
|
-
|
-
|
| Mon 2: |
1424 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
135.00g |
|
140.95g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
493 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
26.10g |
|
66.66g |
|
-
|
-
|
| Thu 29: |
1571 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
147.02g |
|
158.39g |
|
-
|
-
|
| Wed 28: |
1773 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
166.26g |
|
220.88g |
|
-
|
-
|
| Tue 27: |
1432 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
153.77g |
|
141.24g |
|
-
|
-
|
| Mon 26: |
1036 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
70.65g |
|
111.37g |
|
-
|
-
|
| Sat 24: |
285 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
18.00g |
|
42.00g |
|
-
|
-
|
