Nasya..'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: - - 2* -
Wed 18: - - 71* -
Tue 17: - - 30* -
Mon 16: - - 43* -
Sun 15: 634 * 42%
Fat:
 
Prot:
 
Carbs:
53.29g
 
28.76g
 
15.56g
14*  620
Sat 14: - - 125* -
Fri 13: 301 * 20%
Fat:
 
Prot:
 
Carbs:
7.57g
 
10.69g
 
50.00g
23*  278
Thu 12: - - 35* -
Wed 11: - - 41* -
Tue 10: 170 * 11%
Fat:
 
Prot:
 
Carbs:
4.74g
 
4.97g
 
28.44g
48*  122
Mon 9: - - 37* -
Sun 8: - - 62* -
Sat 7: - - 91* -
Fri 6: - - 283* -
Thu 5: - - 29* -
Wed 4: - - 54* -
Tue 3: - - 33* -
Mon 2: - - 31* -
Sun 1: - - 48* -
August 2024
Sat 31: - - 40* -
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