berfinsahin23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 982 * 55%
Fat:
 
Prot:
 
Carbs:
45.85g
 
49.93g
 
94.31g
- -
Thu 15: - - 1862* -
June 2024
Fri 7: 704 * 39%
Fat:
 
Prot:
 
Carbs:
43.22g
 
32.83g
 
49.84g
- -
Sun 2: 961 * 53%
Fat:
 
Prot:
 
Carbs:
35.67g
 
62.84g
 
96.18g
- -
May 2024
Fri 24: 670 * 37%
Fat:
 
Prot:
 
Carbs:
37.13g
 
33.64g
 
54.74g
- -
Sun 19: 723 * 40%
Fat:
 
Prot:
 
Carbs:
36.46g
 
40.14g
 
60.41g
- -
April 2024
Sat 6: 599 * 33%
Fat:
 
Prot:
 
Carbs:
33.08g
 
28.27g
 
51.83g
- -
March 2024
Wed 27: 1048 * 58%
Fat:
 
Prot:
 
Carbs:
50.67g
 
70.11g
 
81.64g
- -
Tue 26: 1105 * 61%
Fat:
 
Prot:
 
Carbs:
51.02g
 
64.75g
 
103.77g
- -
Mon 25: 1440 * 80%
Fat:
 
Prot:
 
Carbs:
81.91g
 
72.89g
 
108.69g
2159*  719
Sun 24: 906 * 50%
Fat:
 
Prot:
 
Carbs:
38.73g
 
54.52g
 
88.10g
- -
Mon 18: 153 * 8%
Fat:
 
Prot:
 
Carbs:
8.56g
 
8.50g
 
10.73g
- -
Sun 10: 122 * 7%
Fat:
 
Prot:
 
Carbs:
4.55g
 
1.33g
 
19.25g
- -
Sat 9: 1106 * 61%
Fat:
 
Prot:
 
Carbs:
52.96g
 
53.08g
 
114.02g
- -
Sat 2: 116 * 6%
Fat:
 
Prot:
 
Carbs:
4.68g
 
1.06g
 
17.16g
- -
February 2024
Wed 28: 819 * 46%
Fat:
 
Prot:
 
Carbs:
40.21g
 
44.64g
 
71.22g
- -
Tue 27: 646 * 36%
Fat:
 
Prot:
 
Carbs:
42.87g
 
20.10g
 
50.92g
- -
Sun 25: 1136 * 63%
Fat:
 
Prot:
 
Carbs:
55.68g
 
36.85g
 
126.26g
- -
Thu 22: 1370 * 76%
Fat:
 
Prot:
 
Carbs:
74.70g
 
59.70g
 
119.98g
- -
Tue 20: 546 * 30%
Fat:
 
Prot:
 
Carbs:
29.76g
 
32.83g
 
35.28g
- -
Mon 12: 130 * 7%
Fat:
 
Prot:
 
Carbs:
12.00g
 
4.80g
 
0.60g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.