Alinkina0710's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 356 * 27%
Fat:
 
Prot:
 
Carbs:
14.38g
 
15.83g
 
43.45g
- -
Tue 28: 219 * 17%
Fat:
 
Prot:
 
Carbs:
7.81g
 
10.31g
 
28.95g
- -
Sat 25: 288 * 22%
Fat:
 
Prot:
 
Carbs:
11.14g
 
15.97g
 
33.47g
- -
Fri 24: 307 * 23%
Fat:
 
Prot:
 
Carbs:
7.39g
 
13.81g
 
49.21g
- -
Thu 23: 514 * 39%
Fat:
 
Prot:
 
Carbs:
22.87g
 
24.23g
 
55.47g
- -
Mon 20: 1621 * 135%
Fat:
 
Prot:
 
Carbs:
43.58g
 
52.29g
 
116.27g
- -
Tue 14: 424 * 35%
Fat:
 
Prot:
 
Carbs:
18.11g
 
26.62g
 
39.75g
- -
Fri 3: 813 * 68%
Fat:
 
Prot:
 
Carbs:
27.26g
 
31.90g
 
86.82g
- -
March 2024
Mon 4: 694 * 58%
Fat:
 
Prot:
 
Carbs:
29.21g
 
17.95g
 
91.93g
- -
November 2023
Thu 16: 779 * 65%
Fat:
 
Prot:
 
Carbs:
28.14g
 
42.96g
 
89.84g
- -
Wed 15: 1552 * 129%
Fat:
 
Prot:
 
Carbs:
34.24g
 
65.99g
 
197.38g
- -
Tue 14: 326 * 23%
Fat:
 
Prot:
 
Carbs:
11.22g
 
16.84g
 
40.53g
- -
July 2023
Mon 24: 184 * 13%
Fat:
 
Prot:
 
Carbs:
3.13g
 
12.30g
 
28.95g
- -
March 2022
Wed 30: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
57.40g
 
74.77g
 
148.25g
- -
Fri 25: 234 * 17%
Fat:
 
Prot:
 
Carbs:
6.99g
 
17.85g
 
26.51g
- -
November 2021
Mon 15: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
77.06g
 
80.29g
 
82.40g
- -
April 2021
Fri 30: 44 * 3%
Fat:
 
Prot:
 
Carbs:
3.85g
 
0.77g
 
1.54g
- -
Thu 29: 778 * 56%
Fat:
 
Prot:
 
Carbs:
22.19g
 
34.12g
 
110.35g
- -
Wed 28: 442 * 32%
Fat:
 
Prot:
 
Carbs:
7.35g
 
18.73g
 
81.62g
- -
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