| January 2024 |
| Tue 30: |
572 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
20.27g |
|
61.25g |
|
-
|
-
|
| Mon 29: |
790 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
33.37g |
|
106.94g |
|
-
|
-
|
| Thu 25: |
913 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
42.28g |
|
116.49g |
|
-
|
-
|
| Wed 24: |
1163 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
47.17g |
|
141.53g |
|
-
|
-
|
| Tue 23: |
843 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
24.99g |
|
113.10g |
|
-
|
-
|
| October 2022 |
| Mon 10: |
552 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
23.94g |
|
75.34g |
|
-
|
-
|
| Fri 7: |
254 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
5.45g |
|
31.77g |
|
-
|
-
|
| September 2022 |
| Mon 12: |
267 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
7.02g |
|
47.84g |
|
-
|
-
|
| Sun 11: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
1.31g |
|
10.88g |
|
-
|
-
|
| Sat 10: |
724 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
19.37g |
|
111.38g |
|
-
|
-
|
| Fri 9: |
401 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
12.46g |
|
56.39g |
|
-
|
-
|
| Thu 8: |
682 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
25.24g |
|
86.25g |
|
-
|
-
|
| Wed 7: |
896 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
31.76g |
|
127.09g |
|
-
|
-
|
| Tue 6: |
706 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
34.30g |
|
90.76g |
|
-
|
-
|
| Mon 5: |
670 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
25.95g |
|
109.35g |
|
-
|
-
|
| Sun 4: |
1133 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
30.74g |
|
175.23g |
|
-
|
-
|
| Sat 3: |
1165 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
31.51g |
|
187.99g |
|
-
|
-
|
| Fri 2: |
564 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
25.47g |
|
72.63g |
|
-
|
-
|
| Thu 1: |
987 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
41.95g |
|
130.32g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
975 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
29.07g |
|
152.08g |
|
-
|
-
|
