Ay yuni Atthoriq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
28.64g
 
45.15g
 
195.85g
- -
Fri 13: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
63.12g
 
71.40g
 
79.20g
1885*  686
Thu 12: 2023 * 169%
Fat:
 
Prot:
 
Carbs:
73.43g
 
57.44g
 
290.16g
1885*  138
Wed 11: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
51.71g
 
46.28g
 
141.23g
1954*  764
Tue 10: 1378 * 115%
Fat:
 
Prot:
 
Carbs:
51.08g
 
61.21g
 
159.65g
1836*  458
Wed 4: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
51.21g
 
33.62g
 
145.97g
1727*  541
Tue 3: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
32.79g
 
48.58g
 
162.31g
1761*  507
Mon 2: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
42.72g
 
39.23g
 
171.23g
1693*  515
Sun 1: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
47.62g
 
74.72g
 
118.09g
1727*  528
August 2024
Sat 31: 2419 * 202%
Fat:
 
Prot:
 
Carbs:
80.87g
 
81.19g
 
344.18g
1746*  673
Fri 30: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
53.35g
 
50.24g
 
125.59g
1746*  582
Thu 15: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
45.90g
 
55.51g
 
101.84g
1835*  795
Wed 14: 886 * 74%
Fat:
 
Prot:
 
Carbs:
35.86g
 
53.10g
 
88.86g
1799*  913
Tue 13: 834 * 70%
Fat:
 
Prot:
 
Carbs:
30.42g
 
30.82g
 
109.62g
1942*  1108
Mon 12: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
47.37g
 
42.68g
 
145.19g
1871*  673
Sun 11: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
24.49g
 
30.05g
 
192.23g
1871*  741
Sat 10: 1518 * 126%
Fat:
 
Prot:
 
Carbs:
58.98g
 
61.35g
 
181.99g
1799*  281
Fri 9: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
37.40g
 
31.95g
 
139.49g
1871*  836
Thu 8: 1400 * 117%
Fat:
 
Prot:
 
Carbs:
66.37g
 
57.34g
 
150.66g
1835*  435
Wed 7: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
48.80g
 
53.36g
 
123.47g
1835*  697
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