anri010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 27: 154 * 10%
Fat:
 
Prot:
 
Carbs:
1.50g
 
19.80g
 
17.80g
- -
Tue 25: 736 * 49%
Fat:
 
Prot:
 
Carbs:
28.50g
 
109.70g
 
9.49g
- -
Mon 24: 957 * 64%
Fat:
 
Prot:
 
Carbs:
62.71g
 
89.41g
 
2.61g
- -
Sat 22: 2976 * 198%
Fat:
 
Prot:
 
Carbs:
66.12g
 
100.98g
 
303.84g
2682*  294
Fri 21: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
42.00g
 
54.00g
 
78.40g
- -
Thu 20: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
118.45g
 
66.80g
 
95.10g
- -
Wed 19: 1007 * 67%
Fat:
 
Prot:
 
Carbs:
48.86g
 
103.83g
 
37.49g
- -
Tue 18: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
65.54g
 
86.69g
 
64.94g
- -
Mon 17: 425 * 28%
Fat:
 
Prot:
 
Carbs:
19.88g
 
50.38g
 
8.66g
- -
Thu 13: 644 * 43%
Fat:
 
Prot:
 
Carbs:
42.95g
 
45.50g
 
18.82g
3988*  3344
Wed 12: 924 * 62%
Fat:
 
Prot:
 
Carbs:
43.79g
 
107.33g
 
17.74g
3193*  2269
Tue 11: 540 * 36%
Fat:
 
Prot:
 
Carbs:
22.94g
 
56.53g
 
23.25g
- -
Sat 8: 2263 * 151%
Fat:
 
Prot:
 
Carbs:
91.43g
 
74.52g
 
177.28g
3081*  818
Fri 7: 317 * 21%
Fat:
 
Prot:
 
Carbs:
20.50g
 
23.27g
 
14.16g
- -
Thu 6: 812 * 54%
Fat:
 
Prot:
 
Carbs:
47.07g
 
25.41g
 
71.10g
3400*  2588
Wed 5: 1833 * 122%
Fat:
 
Prot:
 
Carbs:
43.50g
 
110.62g
 
90.79g
- -
Tue 4: 1800 * 120%
Fat:
 
Prot:
 
Carbs:
40.90g
 
81.02g
 
55.23g
- -
Mon 3: 2212 * 147%
Fat:
 
Prot:
 
Carbs:
26.19g
 
74.80g
 
72.81g
- -
Sun 2: 737 * 49%
Fat:
 
Prot:
 
Carbs:
24.85g
 
16.91g
 
112.14g
- -
Sat 1: 992 * 66%
Fat:
 
Prot:
 
Carbs:
47.13g
 
90.98g
 
49.58g
- -
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