aldanarothamel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sun 25: 1436 * 84%
Fat:
 
Prot:
 
Carbs:
78.20g
 
54.98g
 
124.95g
- -
April 2020
Fri 3: 2960 * 174%
Fat:
 
Prot:
 
Carbs:
124.12g
 
97.05g
 
357.17g
3471*  511
March 2020
Sun 22: 1203 * 71%
Fat:
 
Prot:
 
Carbs:
52.08g
 
22.02g
 
162.43g
2575*  1372
Sat 21: 3217 * 189%
Fat:
 
Prot:
 
Carbs:
136.32g
 
112.30g
 
381.26g
2047*  1170
Fri 20: 2390 * 141%
Fat:
 
Prot:
 
Carbs:
86.55g
 
77.94g
 
329.32g
2338*  52
Thu 19: 2263 * 133%
Fat:
 
Prot:
 
Carbs:
85.84g
 
91.80g
 
276.47g
- -
Wed 18: 1979 * 116%
Fat:
 
Prot:
 
Carbs:
71.12g
 
64.97g
 
270.92g
- -
Tue 17: 1446 * 85%
Fat:
 
Prot:
 
Carbs:
43.91g
 
37.03g
 
231.76g
- -
Mon 16: 1872 * 110%
Fat:
 
Prot:
 
Carbs:
76.61g
 
39.93g
 
222.29g
- -
Sun 15: 3564 * 210%
Fat:
 
Prot:
 
Carbs:
187.60g
 
98.82g
 
349.04g
- -
Sat 14: 1988 * 117%
Fat:
 
Prot:
 
Carbs:
49.41g
 
65.18g
 
316.46g
- -
Fri 13: 1477 * 87%
Fat:
 
Prot:
 
Carbs:
63.38g
 
78.81g
 
136.63g
- -
Thu 12: 1569 * 92%
Fat:
 
Prot:
 
Carbs:
81.78g
 
44.14g
 
163.05g
- -
Wed 11: 2181 * 128%
Fat:
 
Prot:
 
Carbs:
51.79g
 
65.59g
 
369.50g
- -
Tue 10: 1729 * 102%
Fat:
 
Prot:
 
Carbs:
68.70g
 
76.08g
 
200.19g
- -
Mon 9: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
72.10g
 
42.56g
 
140.85g
- -
Sun 8: 2560 * 151%
Fat:
 
Prot:
 
Carbs:
79.26g
 
64.75g
 
397.82g
2091*  469
Sat 7: 1456 * 86%
Fat:
 
Prot:
 
Carbs:
39.70g
 
35.69g
 
237.20g
- -
Fri 6: 1677 * 99%
Fat:
 
Prot:
 
Carbs:
59.04g
 
51.31g
 
227.16g
1913*  236
Thu 5: 1436 * 84%
Fat:
 
Prot:
 
Carbs:
51.54g
 
47.14g
 
196.91g
2023*  587
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