sv-mos87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 26: 345 * 25%
Fat:
 
Prot:
 
Carbs:
18.35g
 
14.87g
 
31.47g
- -
Sun 25: 1290 * 93%
Fat:
 
Prot:
 
Carbs:
59.85g
 
95.77g
 
89.69g
- -
Sat 24: 933 * 67%
Fat:
 
Prot:
 
Carbs:
45.06g
 
56.05g
 
80.30g
- -
Fri 23: 997 * 72%
Fat:
 
Prot:
 
Carbs:
54.06g
 
84.81g
 
34.26g
- -
Thu 22: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
34.23g
 
60.64g
 
118.64g
- -
Wed 21: 1211 * 88%
Fat:
 
Prot:
 
Carbs:
53.30g
 
85.13g
 
94.59g
- -
Tue 20: 966 * 70%
Fat:
 
Prot:
 
Carbs:
47.37g
 
66.90g
 
65.74g
- -
Mon 19: 1181 * 85%
Fat:
 
Prot:
 
Carbs:
61.73g
 
74.64g
 
77.04g
- -
Sun 18: 882 * 64%
Fat:
 
Prot:
 
Carbs:
42.42g
 
60.00g
 
68.79g
- -
Sat 17: 1177 * 85%
Fat:
 
Prot:
 
Carbs:
63.30g
 
89.90g
 
60.76g
- -
Fri 16: 991 * 72%
Fat:
 
Prot:
 
Carbs:
41.91g
 
70.98g
 
85.36g
- -
Thu 15: 1206 * 87%
Fat:
 
Prot:
 
Carbs:
54.57g
 
82.02g
 
95.67g
- -
Wed 14: 1167 * 84%
Fat:
 
Prot:
 
Carbs:
48.94g
 
65.12g
 
114.63g
- -
Tue 13: 1281 * 93%
Fat:
 
Prot:
 
Carbs:
66.08g
 
86.20g
 
77.27g
- -
Mon 12: 1042 * 75%
Fat:
 
Prot:
 
Carbs:
61.72g
 
47.67g
 
73.34g
- -
Sun 11: 985 * 71%
Fat:
 
Prot:
 
Carbs:
48.99g
 
59.20g
 
74.61g
- -
Sat 10: 1035 * 75%
Fat:
 
Prot:
 
Carbs:
56.42g
 
66.37g
 
63.04g
- -
Fri 9: 864 * 62%
Fat:
 
Prot:
 
Carbs:
42.11g
 
59.78g
 
62.98g
- -
Thu 8: 1243 * 90%
Fat:
 
Prot:
 
Carbs:
56.00g
 
80.14g
 
104.05g
- -
Wed 7: 949 * 69%
Fat:
 
Prot:
 
Carbs:
50.94g
 
53.82g
 
71.94g
- -
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