마시마로00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sun 5: 1190 * 85%
Fat:
 
Prot:
 
Carbs:
33.09g
 
53.77g
 
182.14g
- -
March 2020
Sat 28: 1179 * 84%
Fat:
 
Prot:
 
Carbs:
63.71g
 
87.45g
 
76.31g
- -
Fri 27: 901 * 64%
Fat:
 
Prot:
 
Carbs:
27.05g
 
46.21g
 
116.36g
- -
Wed 25: 1008 * 72%
Fat:
 
Prot:
 
Carbs:
30.49g
 
43.51g
 
103.79g
1268*  260
Tue 24: 1233 * 88%
Fat:
 
Prot:
 
Carbs:
46.91g
 
69.89g
 
75.32g
1576*  343
Mon 23: 1154 * 82%
Fat:
 
Prot:
 
Carbs:
42.33g
 
82.02g
 
104.36g
1511*  357
Sun 22: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
56.45g
 
52.45g
 
127.69g
1268*  64
Sat 21: 943 * 67%
Fat:
 
Prot:
 
Carbs:
43.12g
 
50.56g
 
103.77g
1250*  307
Fri 20: 1064 * 76%
Fat:
 
Prot:
 
Carbs:
60.09g
 
39.09g
 
92.65g
1325*  261
Thu 19: 845 * 60%
Fat:
 
Prot:
 
Carbs:
33.77g
 
51.51g
 
86.35g
1265*  420
Wed 18: 1302 * 93%
Fat:
 
Prot:
 
Carbs:
63.40g
 
54.77g
 
133.88g
1744*  442
Tue 17: 732 * 52%
Fat:
 
Prot:
 
Carbs:
24.38g
 
35.98g
 
99.43g
1267*  535
Mon 16: 1225 * 88%
Fat:
 
Prot:
 
Carbs:
42.29g
 
61.53g
 
149.02g
1480*  255
Sun 15: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
63.26g
 
83.43g
 
129.73g
- -
Sat 14: 981 * 70%
Fat:
 
Prot:
 
Carbs:
41.77g
 
67.33g
 
100.61g
1333*  352
Fri 13: 846 * 60%
Fat:
 
Prot:
 
Carbs:
23.12g
 
50.82g
 
111.28g
1265*  419
Thu 12: 1048 * 58%
Fat:
 
Prot:
 
Carbs:
40.37g
 
84.84g
 
92.30g
1329*  281
Wed 11: 987 * 55%
Fat:
 
Prot:
 
Carbs:
50.18g
 
49.06g
 
89.78g
1467*  480
Tue 10: 688 * 38%
Fat:
 
Prot:
 
Carbs:
31.45g
 
46.35g
 
57.46g
1267*  579
Mon 9: 984 * 55%
Fat:
 
Prot:
 
Carbs:
25.50g
 
30.86g
 
160.31g
1536*  552
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