我要瘦到52公斤's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 832 * 52%
Fat:
 
Prot:
 
Carbs:
29.43g
 
52.48g
 
87.50g
- -
Thu 4: 921 * 58%
Fat:
 
Prot:
 
Carbs:
54.48g
 
26.44g
 
80.69g
- -
October 2021
Tue 19: 1847 * 115%
Fat:
 
Prot:
 
Carbs:
51.81g
 
55.54g
 
293.10g
- -
May 2020
Tue 5: 409 * 26%
Fat:
 
Prot:
 
Carbs:
13.30g
 
11.00g
 
61.40g
- -
April 2020
Sun 12: 1046 * 65%
Fat:
 
Prot:
 
Carbs:
43.38g
 
46.36g
 
115.99g
- -
Sat 4: 606 * 38%
Fat:
 
Prot:
 
Carbs:
21.91g
 
51.80g
 
51.18g
- -
Fri 3: 1146 * 72%
Fat:
 
Prot:
 
Carbs:
21.33g
 
43.42g
 
194.47g
- -
March 2020
Tue 31: 909 * 57%
Fat:
 
Prot:
 
Carbs:
24.58g
 
34.85g
 
137.98g
- -
Sun 29: 780 * 49%
Fat:
 
Prot:
 
Carbs:
36.22g
 
37.77g
 
76.06g
- -
Sat 28: 133 * 8%
Fat:
 
Prot:
 
Carbs:
4.60g
 
12.50g
 
10.60g
- -
Fri 27: 1086 * 68%
Fat:
 
Prot:
 
Carbs:
27.57g
 
41.80g
 
170.16g
- -
Mon 23: 860 * 54%
Fat:
 
Prot:
 
Carbs:
17.02g
 
51.12g
 
125.77g
- -
Sat 21: 650 * 41%
Fat:
 
Prot:
 
Carbs:
23.72g
 
50.13g
 
56.73g
- -
Fri 20: 624 * 39%
Fat:
 
Prot:
 
Carbs:
26.94g
 
28.96g
 
63.53g
- -
Thu 19: 694 * 43%
Fat:
 
Prot:
 
Carbs:
24.95g
 
47.34g
 
73.51g
- -
Wed 18: 940 * 59%
Fat:
 
Prot:
 
Carbs:
25.07g
 
59.12g
 
120.56g
- -
Tue 17: 917 * 57%
Fat:
 
Prot:
 
Carbs:
50.08g
 
37.32g
 
76.17g
- -
Sat 14: 1156 * 72%
Fat:
 
Prot:
 
Carbs:
44.99g
 
50.87g
 
139.03g
- -
Fri 13: 981 * 61%
Fat:
 
Prot:
 
Carbs:
31.68g
 
63.87g
 
111.13g
- -
Thu 12: 595 * 37%
Fat:
 
Prot:
 
Carbs:
21.94g
 
46.04g
 
50.78g
- -
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