| December 2022 |
| Sun 11: |
1748 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
119.64g |
|
218.69g |
|
-
|
-
|
| Sat 10: |
1743 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
112.17g |
|
222.30g |
|
-
|
-
|
| Tue 6: |
1971 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
64.01g |
|
133.21g |
|
227.59g |
|
-
|
-
|
| Mon 5: |
209 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.12g |
|
31.20g |
|
9.51g |
|
-
|
-
|
| Fri 2: |
1419 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
79.65g |
|
96.67g |
|
87.43g |
|
-
|
-
|
| Thu 1: |
1576 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
118.30g |
|
180.13g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
1648 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
129.69g |
|
164.61g |
|
-
|
-
|
| Sun 27: |
1236 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
111.18g |
|
155.76g |
|
-
|
-
|
| Sat 26: |
1578 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.12g |
|
116.71g |
|
158.48g |
|
-
|
-
|
| Fri 25: |
2057 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
84.94g |
|
144.87g |
|
185.80g |
|
-
|
-
|
| Thu 24: |
1279 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
43.70g |
|
172.97g |
|
-
|
-
|
| Wed 23: |
1542 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
105.50g |
|
177.17g |
|
-
|
-
|
| Tue 22: |
1135 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
113.89g |
|
117.79g |
|
-
|
-
|
| Sun 20: |
1621 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
79.84g |
|
96.40g |
|
123.14g |
|
-
|
-
|
| Sat 19: |
1602 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
77.43g |
|
130.94g |
|
97.35g |
|
-
|
-
|
| Thu 17: |
885 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
68.30g |
|
120.06g |
|
-
|
-
|
| Tue 15: |
1524 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
95.61g |
|
173.25g |
|
-
|
-
|
| Sun 13: |
1353 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
149.42g |
|
154.55g |
|
-
|
-
|
| Fri 11: |
2804 *
|
181%
|
Fat: |
|
Prot: |
|
Carbs: |
114.48g |
|
146.54g |
|
327.24g |
|
-
|
-
|
