| September 2024 |
| Fri 6: |
1280 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
77.47g |
|
212.18g |
|
-
|
-
|
| Thu 5: |
1219 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
82.27g |
|
157.61g |
|
-
|
-
|
| Wed 4: |
1279 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
81.14g |
|
191.52g |
|
-
|
-
|
| Tue 3: |
1326 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
78.54g |
|
216.66g |
|
-
|
-
|
| Mon 2: |
1304 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
79.36g |
|
236.18g |
|
-
|
-
|
| Sun 1: |
1086 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
75.58g |
|
184.55g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1280 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
67.26g |
|
218.10g |
|
-
|
-
|
| Fri 30: |
1431 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
90.31g |
|
225.77g |
|
-
|
-
|
| Wed 21: |
1346 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
72.57g |
|
232.25g |
|
-
|
-
|
| Tue 20: |
1468 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
70.86g |
|
240.71g |
|
-
|
-
|
| Wed 14: |
1804 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
96.18g |
|
277.64g |
|
-
|
-
|
| Thu 8: |
1667 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
73.50g |
|
264.74g |
|
-
|
-
|
| Tue 6: |
2566 *
|
200%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
89.91g |
|
459.79g |
|
-
|
-
|
| July 2024 |
| Fri 26: |
1390 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
89.49g |
|
195.38g |
|
-
|
-
|
| Thu 25: |
1541 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
103.28g |
|
207.56g |
|
-
|
-
|
| Wed 24: |
1388 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
87.98g |
|
204.93g |
|
-
|
-
|
| Tue 2: |
1363 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
109.43g |
|
149.92g |
|
-
|
-
|
| Mon 1: |
1480 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
91.06g |
|
221.56g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1677 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
103.03g |
|
254.75g |
|
-
|
-
|
| Sat 29: |
1633 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
100.23g |
|
222.85g |
|
-
|
-
|
