奶茶姊's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1017 * 99%
Fat:
 
Prot:
 
Carbs:
40.76g
 
57.92g
 
93.66g
- -
Thu 5: 1096 * 107%
Fat:
 
Prot:
 
Carbs:
55.32g
 
44.06g
 
118.17g
- -
Wed 4: 1264 * 123%
Fat:
 
Prot:
 
Carbs:
62.10g
 
52.06g
 
128.04g
- -
Tue 3: 1446 * 141%
Fat:
 
Prot:
 
Carbs:
62.79g
 
32.33g
 
194.28g
- -
August 2024
Sat 31: 1100 * 107%
Fat:
 
Prot:
 
Carbs:
53.24g
 
32.73g
 
126.58g
- -
Fri 30: 1365 * 133%
Fat:
 
Prot:
 
Carbs:
30.25g
 
50.48g
 
220.62g
- -
Tue 27: 1141 * 111%
Fat:
 
Prot:
 
Carbs:
43.71g
 
48.21g
 
140.24g
- -
Mon 26: 1901 * 185%
Fat:
 
Prot:
 
Carbs:
71.11g
 
99.12g
 
199.99g
- -
Sun 25: 1340 * 131%
Fat:
 
Prot:
 
Carbs:
44.54g
 
47.44g
 
188.99g
- -
Sat 24: 1097 * 107%
Fat:
 
Prot:
 
Carbs:
20.18g
 
30.46g
 
195.75g
- -
Thu 22: 772 * 75%
Fat:
 
Prot:
 
Carbs:
31.04g
 
25.49g
 
96.83g
- -
Tue 20: 956 * 93%
Fat:
 
Prot:
 
Carbs:
50.35g
 
52.38g
 
75.16g
- -
Mon 19: 1267 * 123%
Fat:
 
Prot:
 
Carbs:
51.05g
 
49.30g
 
154.86g
- -
Thu 15: 698 * 68%
Fat:
 
Prot:
 
Carbs:
5.90g
 
24.62g
 
129.75g
- -
Wed 14: 211 * 21%
Fat:
 
Prot:
 
Carbs:
5.38g
 
4.29g
 
40.03g
- -
Tue 13: 918 * 89%
Fat:
 
Prot:
 
Carbs:
28.40g
 
25.00g
 
96.70g
- -
Sat 10: 1379 * 134%
Fat:
 
Prot:
 
Carbs:
41.97g
 
74.84g
 
182.35g
- -
Fri 9: 874 * 85%
Fat:
 
Prot:
 
Carbs:
51.01g
 
70.78g
 
35.93g
- -
Thu 8: 950 * 93%
Fat:
 
Prot:
 
Carbs:
18.93g
 
47.03g
 
136.38g
- -
Wed 7: 1335 * 130%
Fat:
 
Prot:
 
Carbs:
54.45g
 
79.56g
 
130.41g
- -
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