Surya_dharma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 3: 798 * 32%
Fat:
 
Prot:
 
Carbs:
30.23g
 
15.30g
 
116.06g
- -
July 2020
Fri 10: 652 * 26%
Fat:
 
Prot:
 
Carbs:
30.48g
 
21.55g
 
76.34g
- -
June 2020
Thu 4: 1282 * 51%
Fat:
 
Prot:
 
Carbs:
39.93g
 
62.23g
 
168.45g
- -
Wed 3: 1417 * 57%
Fat:
 
Prot:
 
Carbs:
54.32g
 
48.70g
 
183.17g
- -
May 2020
Sun 31: 1456 * 58%
Fat:
 
Prot:
 
Carbs:
57.85g
 
58.74g
 
175.35g
- -
Sat 16: 1010 * 40%
Fat:
 
Prot:
 
Carbs:
37.42g
 
39.24g
 
129.88g
- -
Fri 15: 1115 * 45%
Fat:
 
Prot:
 
Carbs:
43.52g
 
67.42g
 
110.91g
- -
Thu 14: 1105 * 44%
Fat:
 
Prot:
 
Carbs:
36.11g
 
68.48g
 
125.45g
- -
Wed 13: 1092 * 44%
Fat:
 
Prot:
 
Carbs:
56.50g
 
69.49g
 
86.48g
- -
Tue 12: 648 * 26%
Fat:
 
Prot:
 
Carbs:
22.51g
 
34.82g
 
84.41g
- -
Mon 11: 1424 * 57%
Fat:
 
Prot:
 
Carbs:
41.28g
 
45.32g
 
229.35g
- -
Sun 10: 2231 * 89%
Fat:
 
Prot:
 
Carbs:
117.91g
 
95.09g
 
212.46g
- -
Sat 9: 937 * 37%
Fat:
 
Prot:
 
Carbs:
46.16g
 
64.65g
 
74.49g
- -
Fri 8: 1967 * 79%
Fat:
 
Prot:
 
Carbs:
82.21g
 
79.00g
 
233.07g
- -
Thu 7: 937 * 37%
Fat:
 
Prot:
 
Carbs:
37.11g
 
63.11g
 
94.15g
- -
Wed 6: 1111 * 44%
Fat:
 
Prot:
 
Carbs:
43.84g
 
69.56g
 
116.76g
- -
Tue 5: 1229 * 49%
Fat:
 
Prot:
 
Carbs:
51.95g
 
41.02g
 
156.62g
- -
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