davidandresantos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
53.71g
 
111.70g
 
111.98g
- -
Mon 3: 2288 * 143%
Fat:
 
Prot:
 
Carbs:
131.76g
 
99.58g
 
172.93g
- -
Sun 2: 2243 * 140%
Fat:
 
Prot:
 
Carbs:
66.98g
 
71.63g
 
325.80g
- -
Sat 1: 2726 * 170%
Fat:
 
Prot:
 
Carbs:
103.70g
 
147.16g
 
243.35g
- -
May 2024
Fri 31: 2131 * 133%
Fat:
 
Prot:
 
Carbs:
103.34g
 
101.22g
 
196.06g
- -
Thu 30: 1753 * 110%
Fat:
 
Prot:
 
Carbs:
86.96g
 
86.09g
 
152.44g
- -
Wed 29: 2159 * 135%
Fat:
 
Prot:
 
Carbs:
82.93g
 
87.33g
 
276.57g
- -
Tue 28: 1307 * 82%
Fat:
 
Prot:
 
Carbs:
42.38g
 
58.79g
 
169.16g
- -
Mon 27: 2519 * 157%
Fat:
 
Prot:
 
Carbs:
86.74g
 
144.74g
 
261.63g
- -
Sun 26: 1002 * 63%
Fat:
 
Prot:
 
Carbs:
51.19g
 
54.30g
 
82.58g
- -
Sat 25: 2264 * 142%
Fat:
 
Prot:
 
Carbs:
119.74g
 
155.55g
 
140.09g
- -
Fri 24: 1802 * 113%
Fat:
 
Prot:
 
Carbs:
109.84g
 
175.49g
 
19.26g
- -
Thu 23: 1365 * 85%
Fat:
 
Prot:
 
Carbs:
60.93g
 
106.52g
 
97.78g
- -
Wed 22: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
86.74g
 
116.45g
 
93.76g
- -
Tue 21: 1240 * 78%
Fat:
 
Prot:
 
Carbs:
63.69g
 
108.26g
 
57.52g
- -
Mon 20: 1410 * 88%
Fat:
 
Prot:
 
Carbs:
78.41g
 
88.33g
 
86.07g
- -
Sun 19: 1903 * 119%
Fat:
 
Prot:
 
Carbs:
87.62g
 
129.56g
 
149.65g
- -
Sat 18: 2617 * 164%
Fat:
 
Prot:
 
Carbs:
116.51g
 
134.16g
 
259.45g
- -
Fri 17: 2079 * 130%
Fat:
 
Prot:
 
Carbs:
75.50g
 
92.68g
 
180.62g
- -
Wed 15: 1646 * 103%
Fat:
 
Prot:
 
Carbs:
74.51g
 
73.10g
 
174.10g
- -
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