Dri Vergasta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 22: 757 * 63%
Fat:
 
Prot:
 
Carbs:
18.12g
 
53.47g
 
97.51g
- -
March 2020
Thu 12: 167 * 14%
Fat:
 
Prot:
 
Carbs:
8.55g
 
9.18g
 
13.53g
- -
Tue 10: 224 * 19%
Fat:
 
Prot:
 
Carbs:
6.67g
 
19.21g
 
20.84g
- -
Mon 9: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
53.73g
 
83.37g
 
73.73g
- -
Wed 4: 165 * 14%
Fat:
 
Prot:
 
Carbs:
2.26g
 
5.09g
 
31.77g
- -
Tue 3: 642 * 54%
Fat:
 
Prot:
 
Carbs:
18.54g
 
41.65g
 
78.50g
- -
Mon 2: 868 * 72%
Fat:
 
Prot:
 
Carbs:
40.77g
 
37.34g
 
86.73g
- -
Sun 1: 806 * 67%
Fat:
 
Prot:
 
Carbs:
33.00g
 
55.06g
 
70.83g
- -
February 2020
Sat 29: 612 * 51%
Fat:
 
Prot:
 
Carbs:
29.67g
 
31.18g
 
57.07g
- -
Fri 28: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
35.69g
 
59.42g
 
148.14g
- -
Thu 27: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
53.08g
 
78.68g
 
105.80g
- -
Wed 26: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
57.63g
 
78.32g
 
82.83g
- -
Sat 22: 848 * 71%
Fat:
 
Prot:
 
Carbs:
25.16g
 
43.11g
 
109.64g
- -
Fri 21: 2071 * 173%
Fat:
 
Prot:
 
Carbs:
80.57g
 
110.16g
 
223.05g
3351*  1280
Thu 20: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
39.20g
 
56.63g
 
116.70g
3332*  2282
Wed 19: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
35.63g
 
57.53g
 
126.31g
3424*  2360
Tue 18: 1076 * 90%
Fat:
 
Prot:
 
Carbs:
36.39g
 
74.57g
 
111.26g
- -
Mon 17: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
32.54g
 
93.93g
 
113.70g
3424*  2302
Sat 15: 1537 * 128%
Fat:
 
Prot:
 
Carbs:
65.43g
 
50.52g
 
185.82g
- -
Fri 14: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
15.30g
 
40.77g
 
238.06g
3424*  2199
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