LLangamer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Thu 18: 1985 * 86%
Fat:
 
Prot:
 
Carbs:
46.94g
 
132.96g
 
251.26g
- -
June 2022
Mon 27: 1572 * 68%
Fat:
 
Prot:
 
Carbs:
41.19g
 
140.13g
 
154.18g
- -
April 2022
Tue 5: 1473 * 64%
Fat:
 
Prot:
 
Carbs:
48.40g
 
117.38g
 
136.85g
- -
March 2022
Sat 19: 2385 * 104%
Fat:
 
Prot:
 
Carbs:
41.45g
 
128.27g
 
378.66g
- -
Fri 18: 1518 * 66%
Fat:
 
Prot:
 
Carbs:
22.91g
 
120.90g
 
203.70g
- -
December 2021
Wed 22: 1678 * 73%
Fat:
 
Prot:
 
Carbs:
28.11g
 
146.47g
 
205.32g
- -
October 2021
Mon 4: 1502 * 65%
Fat:
 
Prot:
 
Carbs:
35.44g
 
108.18g
 
185.05g
- -
Sun 3: 1873 * 81%
Fat:
 
Prot:
 
Carbs:
45.26g
 
113.97g
 
241.60g
- -
Sat 2: 1848 * 80%
Fat:
 
Prot:
 
Carbs:
40.08g
 
105.88g
 
262.44g
- -
Fri 1: 2143 * 93%
Fat:
 
Prot:
 
Carbs:
59.77g
 
136.49g
 
262.34g
- -
September 2021
Thu 30: 1634 * 71%
Fat:
 
Prot:
 
Carbs:
40.00g
 
110.77g
 
207.77g
- -
Wed 29: 1960 * 85%
Fat:
 
Prot:
 
Carbs:
46.72g
 
103.61g
 
273.91g
- -
Tue 28: 2024 * 88%
Fat:
 
Prot:
 
Carbs:
68.03g
 
102.28g
 
243.48g
- -
Mon 27: 2047 * 89%
Fat:
 
Prot:
 
Carbs:
87.00g
 
79.60g
 
231.76g
- -
Sun 26: 2313 * 101%
Fat:
 
Prot:
 
Carbs:
73.64g
 
125.38g
 
282.01g
- -
Sat 25: 1971 * 86%
Fat:
 
Prot:
 
Carbs:
54.90g
 
120.01g
 
242.08g
- -
Fri 24: 2091 * 91%
Fat:
 
Prot:
 
Carbs:
43.95g
 
115.36g
 
303.71g
- -
Thu 9: 592 * 26%
Fat:
 
Prot:
 
Carbs:
8.80g
 
40.60g
 
84.05g
- -
August 2021
Wed 11: 2007 * 87%
Fat:
 
Prot:
 
Carbs:
53.43g
 
118.75g
 
253.58g
- -
Tue 10: 1845 * 80%
Fat:
 
Prot:
 
Carbs:
49.89g
 
103.87g
 
238.32g
- -
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