melamasitoh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 3: 108 * 7%
Fat:
 
Prot:
 
Carbs:
0.48g
 
1.10g
 
25.21g
507*  399
Fri 2: 1455 * 91%
Fat:
 
Prot:
 
Carbs:
52.48g
 
98.11g
 
155.75g
1382*  73
Thu 1: 1183 * 74%
Fat:
 
Prot:
 
Carbs:
35.20g
 
66.74g
 
143.93g
1494*  311
September 2023
Sun 17: 207 * 12%
Fat:
 
Prot:
 
Carbs:
1.35g
 
11.21g
 
39.87g
- -
August 2023
Tue 15: 728 * 40%
Fat:
 
Prot:
 
Carbs:
23.78g
 
52.50g
 
75.37g
- -
February 2020
Tue 18: 1399 * 78%
Fat:
 
Prot:
 
Carbs:
52.62g
 
58.95g
 
181.07g
- -
Mon 17: 742 * 41%
Fat:
 
Prot:
 
Carbs:
22.19g
 
43.79g
 
88.82g
- -
Sun 16: 1252 * 70%
Fat:
 
Prot:
 
Carbs:
44.51g
 
42.97g
 
176.42g
- -
Sat 15: 1317 * 73%
Fat:
 
Prot:
 
Carbs:
34.52g
 
93.23g
 
152.70g
1809*  492
Fri 14: 921 * 51%
Fat:
 
Prot:
 
Carbs:
31.77g
 
43.05g
 
118.37g
- -
Thu 13: 1161 * 64%
Fat:
 
Prot:
 
Carbs:
35.71g
 
36.16g
 
191.06g
- -
Wed 12: 1177 * 65%
Fat:
 
Prot:
 
Carbs:
30.02g
 
87.58g
 
145.50g
- -
Tue 11: 1374 * 76%
Fat:
 
Prot:
 
Carbs:
62.20g
 
116.60g
 
89.57g
1815*  441
Fri 7: 1520 * 84%
Fat:
 
Prot:
 
Carbs:
64.72g
 
104.86g
 
139.85g
- -
Thu 6: 1405 * 78%
Fat:
 
Prot:
 
Carbs:
45.46g
 
128.36g
 
118.58g
1794*  389
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