| September 2024 |
| Thu 19: |
1464 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
82.79g |
|
55.98g |
|
122.32g |
|
-
|
-
|
| Wed 18: |
1208 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
83.24g |
|
37.05g |
|
84.17g |
|
-
|
-
|
| Tue 17: |
1403 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
93.50g |
|
53.19g |
|
85.10g |
|
-
|
-
|
| Mon 16: |
1226 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
46.54g |
|
132.37g |
|
-
|
-
|
| Sun 15: |
1252 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
66.16g |
|
140.54g |
|
2448*
|
 1196
|
| Sat 14: |
1056 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
56.48g |
|
121.28g |
|
-
|
-
|
| Fri 13: |
887 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
52.70g |
|
95.91g |
|
-
|
-
|
| Thu 12: |
1579 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
83.91g |
|
69.31g |
|
163.39g |
|
-
|
-
|
| Wed 11: |
1541 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.92g |
|
72.59g |
|
170.50g |
|
-
|
-
|
| Tue 10: |
1259 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
97.24g |
|
140.00g |
|
2454*
|
1195
|
| Mon 9: |
1775 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
118.47g |
|
61.16g |
|
120.15g |
|
-
|
-
|
| Thu 5: |
1353 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
57.74g |
|
154.50g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
569 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
21.61g |
|
34.65g |
|
-
|
-
|
| Tue 20: |
408 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
17.25g |
|
31.20g |
|
-
|
-
|
| Mon 19: |
997 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
45.13g |
|
132.29g |
|
-
|
-
|
| Sun 18: |
1625 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
90.86g |
|
62.73g |
|
149.48g |
|
-
|
-
|
| July 2024 |
| Fri 26: |
466 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
23.99g |
|
47.03g |
|
-
|
-
|
| Sun 21: |
296 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
11.97g |
|
26.32g |
|
-
|
-
|
| Sat 20: |
1760 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.89g |
|
90.02g |
|
195.37g |
|
-
|
-
|
| Fri 19: |
249 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
14.61g |
|
23.97g |
|
-
|
-
|
