analiasouzaoliveirarissardi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sun 5: 499 * 24%
Fat:
 
Prot:
 
Carbs:
12.31g
 
26.03g
 
69.57g
- -
Sat 4: 762 * 36%
Fat:
 
Prot:
 
Carbs:
39.85g
 
43.88g
 
53.25g
- -
Fri 3: 896 * 43%
Fat:
 
Prot:
 
Carbs:
26.39g
 
31.82g
 
130.01g
- -
Thu 2: 484 * 23%
Fat:
 
Prot:
 
Carbs:
20.12g
 
31.27g
 
45.49g
- -
Wed 1: 1276 * 61%
Fat:
 
Prot:
 
Carbs:
48.55g
 
84.93g
 
123.88g
- -
March 2020
Tue 31: 330 * 16%
Fat:
 
Prot:
 
Carbs:
15.86g
 
14.37g
 
32.65g
- -
Mon 30: 1395 * 66%
Fat:
 
Prot:
 
Carbs:
43.45g
 
65.13g
 
189.59g
- -
Sun 29: 1121 * 53%
Fat:
 
Prot:
 
Carbs:
41.32g
 
42.86g
 
142.19g
- -
Sat 28: 542 * 26%
Fat:
 
Prot:
 
Carbs:
25.89g
 
27.69g
 
50.75g
900*  358
Fri 27: 1045 * 50%
Fat:
 
Prot:
 
Carbs:
32.18g
 
61.09g
 
128.55g
900*  145
Thu 26: 930 * 44%
Fat:
 
Prot:
 
Carbs:
39.96g
 
31.98g
 
118.18g
- -
Wed 25: 704 * 34%
Fat:
 
Prot:
 
Carbs:
15.26g
 
29.04g
 
107.85g
- -
Tue 24: 881 * 42%
Fat:
 
Prot:
 
Carbs:
34.17g
 
47.78g
 
90.16g
648*  233
Mon 23: 1136 * 54%
Fat:
 
Prot:
 
Carbs:
50.30g
 
40.58g
 
129.79g
- -
Sun 22: 1001 * 48%
Fat:
 
Prot:
 
Carbs:
45.09g
 
45.53g
 
110.69g
648*  353
Sat 21: 766 * 36%
Fat:
 
Prot:
 
Carbs:
32.86g
 
36.60g
 
82.01g
- -
Fri 20: 663 * 32%
Fat:
 
Prot:
 
Carbs:
25.98g
 
56.80g
 
47.69g
648*  15
Thu 19: 394 * 19%
Fat:
 
Prot:
 
Carbs:
7.27g
 
18.07g
 
67.08g
- -
Wed 18: 610 * 29%
Fat:
 
Prot:
 
Carbs:
21.37g
 
16.02g
 
102.11g
1135*  525
Tue 17: 551 * 26%
Fat:
 
Prot:
 
Carbs:
10.60g
 
16.36g
 
104.40g
1135*  584
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