Ulyanava's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 958 * 74%
Fat:
 
Prot:
 
Carbs:
40.97g
 
53.33g
 
64.65g
- -
July 2024
Mon 29: 763 * 59%
Fat:
 
Prot:
 
Carbs:
20.99g
 
56.37g
 
47.50g
- -
June 2024
Mon 17: 494 * 38%
Fat:
 
Prot:
 
Carbs:
21.12g
 
25.06g
 
49.33g
- -
Mon 10: 365 * 28%
Fat:
 
Prot:
 
Carbs:
18.55g
 
20.81g
 
27.06g
- -
Fri 7: 437 * 34%
Fat:
 
Prot:
 
Carbs:
12.33g
 
13.43g
 
67.80g
- -
Wed 5: 933 * 72%
Fat:
 
Prot:
 
Carbs:
46.71g
 
42.40g
 
90.16g
- -
Tue 4: 399 * 31%
Fat:
 
Prot:
 
Carbs:
19.31g
 
19.91g
 
34.56g
- -
Sun 2: 924 * 71%
Fat:
 
Prot:
 
Carbs:
38.25g
 
65.23g
 
79.26g
- -
Sat 1: 342 * 26%
Fat:
 
Prot:
 
Carbs:
3.98g
 
35.37g
 
38.83g
- -
May 2024
Fri 31: 1418 * 109%
Fat:
 
Prot:
 
Carbs:
52.97g
 
98.05g
 
138.54g
- -
Thu 30: 1279 * 99%
Fat:
 
Prot:
 
Carbs:
65.40g
 
59.04g
 
117.34g
- -
Tue 28: 1224 * 95%
Fat:
 
Prot:
 
Carbs:
65.65g
 
52.21g
 
107.68g
- -
Mon 27: 1115 * 86%
Fat:
 
Prot:
 
Carbs:
45.28g
 
70.94g
 
103.70g
- -
Sun 26: 1224 * 95%
Fat:
 
Prot:
 
Carbs:
51.98g
 
67.88g
 
118.46g
- -
Sat 25: 1188 * 92%
Fat:
 
Prot:
 
Carbs:
48.04g
 
74.55g
 
111.30g
- -
Fri 24: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
56.92g
 
63.73g
 
111.84g
- -
Thu 23: 1448 * 112%
Fat:
 
Prot:
 
Carbs:
67.38g
 
56.33g
 
158.89g
- -
Wed 22: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
51.73g
 
74.48g
 
120.38g
- -
Tue 21: 1472 * 114%
Fat:
 
Prot:
 
Carbs:
67.66g
 
58.79g
 
159.19g
- -
Mon 20: 1303 * 101%
Fat:
 
Prot:
 
Carbs:
66.72g
 
50.84g
 
127.34g
- -
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