| December 2021 |
| Sun 5: |
675 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
57.01g |
|
35.64g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
1350 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.92g |
|
88.91g |
|
82.49g |
|
-
|
-
|
| August 2021 |
| Thu 26: |
1406 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
87.93g |
|
78.55g |
|
77.41g |
|
-
|
-
|
| Wed 25: |
1410 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
85.33g |
|
79.33g |
|
80.14g |
|
-
|
-
|
| Tue 24: |
1414 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
80.24g |
|
85.48g |
|
88.61g |
|
-
|
-
|
| Mon 23: |
1414 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
73.61g |
|
89.22g |
|
90.96g |
|
-
|
-
|
| Sun 22: |
1413 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
80.06g |
|
81.26g |
|
90.89g |
|
-
|
-
|
| Sat 21: |
1405 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
78.06g |
|
84.11g |
|
81.87g |
|
-
|
-
|
| Fri 20: |
1412 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
79.85g |
|
88.46g |
|
82.53g |
|
-
|
-
|
| Thu 19: |
1415 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
83.15g |
|
81.73g |
|
89.84g |
|
-
|
-
|
| Wed 18: |
1407 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
84.73g |
|
80.20g |
|
82.87g |
|
-
|
-
|
| Tue 17: |
1415 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
84.26g |
|
83.09g |
|
79.68g |
|
-
|
-
|
| Mon 16: |
1410 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
81.76g |
|
79.37g |
|
92.37g |
|
-
|
-
|
| Sun 15: |
1402 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
81.24g |
|
80.93g |
|
91.78g |
|
-
|
-
|
| Sat 14: |
1408 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
76.98g |
|
88.66g |
|
85.64g |
|
-
|
-
|
| Fri 13: |
1412 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
79.11g |
|
82.72g |
|
84.47g |
|
-
|
-
|
| Thu 12: |
1396 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
84.02g |
|
78.43g |
|
81.10g |
|
-
|
-
|
| Wed 11: |
1407 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
89.00g |
|
76.89g |
|
75.68g |
|
-
|
-
|
| Tue 10: |
1413 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
85.82g |
|
83.04g |
|
81.52g |
|
-
|
-
|
| Mon 9: |
1403 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
88.73g |
|
75.56g |
|
78.92g |
|
-
|
-
|
