| September 2024 |
| Mon 23: |
270 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
5.00g |
|
14.00g |
|
-
|
-
|
| Fri 20: |
598 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
34.82g |
|
21.85g |
|
-
|
-
|
| Mon 16: |
1200 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
80.42g |
|
76.74g |
|
50.91g |
|
-
|
-
|
| August 2024 |
| Sun 11: |
2078 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
92.62g |
|
128.57g |
|
184.39g |
|
-
|
-
|
| Sat 10: |
1760 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
85.06g |
|
96.63g |
|
160.48g |
|
-
|
-
|
| Fri 9: |
1335 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
100.18g |
|
127.02g |
|
-
|
-
|
| Thu 8: |
363 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
13.53g |
|
45.11g |
|
-
|
-
|
| Wed 7: |
1080 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
61.36g |
|
56.75g |
|
85.75g |
|
-
|
-
|
| Tue 6: |
1097 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
73.00g |
|
92.78g |
|
-
|
-
|
| Mon 5: |
1250 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.99g |
|
60.67g |
|
134.67g |
|
-
|
-
|
| Sun 4: |
1547 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
134.80g |
|
168.57g |
|
-
|
-
|
| Sat 3: |
1397 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.26g |
|
46.77g |
|
161.70g |
|
-
|
-
|
| Fri 2: |
1129 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
72.04g |
|
112.55g |
|
-
|
-
|
| Thu 1: |
1451 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.56g |
|
80.06g |
|
154.47g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1273 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
73.73g |
|
76.45g |
|
75.19g |
|
-
|
-
|
| Tue 30: |
1039 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
75.50g |
|
134.80g |
|
-
|
-
|
| Mon 29: |
1008 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
63.25g |
|
56.21g |
|
64.61g |
|
-
|
-
|
| Sun 28: |
1213 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
86.09g |
|
54.45g |
|
70.78g |
|
-
|
-
|
| Sat 27: |
905 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
87.73g |
|
51.22g |
|
-
|
-
|
| Fri 26: |
768 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
77.55g |
|
51.05g |
|
-
|
-
|
