| Daily Average: |
Exercise: 1663 Cals |
|
Food: 1852 Cals |
(Fat: 94.57g, Protein: 78.98g, Carbs: 83.17g) |
| Monthly Total: |
Exercise: 39911 Cals |
|
Food: 42586 Cals |
(Fat: 2175.13g, Protein: 1816.53g, Carbs: 1913.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1962 |
|
2
 |
Net -467 |
|
3
|
Net 129 |
|
4
|
Net -239 |
|
5
|
Net 362 |
|
6
|
Net -262 |
|
7
|
Net -779 |
|
8
|
Net -189 |
|
9
|
Net 55 |
|
10
|
Net 232 |
|
11
|
Net -460 |
|
12
|
Net 325 |
|
13
|
Net 245 |
|
14
|
Net 209 |
|
15
|
Net 204 |
|
16
|
Net 116 |
|
17
|
Net 916 |
|
18
|
Net 118 |
|
19
|
20
|
Net 12 |
|
21
|
Net 282 |
|
22
|
Net 709 |
|
23
|
Net 543 |
|
24
|
Net 247 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (57%)
Protein (21%)
|
|
*Based on an RDI of 1900 calories (02 Jul 24)
|
