lvarela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1391 * 82%
Fat:
 
Prot:
 
Carbs:
44.27g
 
50.46g
 
206.25g
- -
Fri 6: 1643 * 97%
Fat:
 
Prot:
 
Carbs:
51.06g
 
81.02g
 
217.15g
- -
Thu 5: 1307 * 77%
Fat:
 
Prot:
 
Carbs:
44.77g
 
73.35g
 
158.40g
- -
Wed 4: 1719 * 101%
Fat:
 
Prot:
 
Carbs:
73.90g
 
78.88g
 
188.06g
- -
Tue 3: 1499 * 88%
Fat:
 
Prot:
 
Carbs:
59.38g
 
99.25g
 
143.18g
- -
Mon 2: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
66.95g
 
92.95g
 
179.55g
- -
Sun 1: 1667 * 98%
Fat:
 
Prot:
 
Carbs:
63.10g
 
91.72g
 
191.41g
- -
August 2024
Sat 31: 1825 * 107%
Fat:
 
Prot:
 
Carbs:
63.83g
 
59.60g
 
185.31g
- -
Fri 30: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
56.39g
 
80.05g
 
198.29g
- -
Thu 29: 1383 * 81%
Fat:
 
Prot:
 
Carbs:
30.65g
 
70.98g
 
212.63g
- -
Wed 28: 1711 * 101%
Fat:
 
Prot:
 
Carbs:
76.24g
 
99.13g
 
154.07g
- -
Tue 27: 1591 * 94%
Fat:
 
Prot:
 
Carbs:
54.01g
 
83.84g
 
181.85g
- -
Mon 26: 1405 * 83%
Fat:
 
Prot:
 
Carbs:
50.14g
 
105.15g
 
135.59g
- -
Sun 25: 1575 * 93%
Fat:
 
Prot:
 
Carbs:
47.06g
 
90.93g
 
202.51g
- -
Sat 24: 1592 * 94%
Fat:
 
Prot:
 
Carbs:
66.64g
 
80.60g
 
181.18g
- -
Fri 23: 1639 * 96%
Fat:
 
Prot:
 
Carbs:
65.57g
 
92.55g
 
163.77g
- -
Thu 22: 1301 * 77%
Fat:
 
Prot:
 
Carbs:
42.20g
 
90.00g
 
152.30g
- -
Wed 21: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
42.71g
 
112.57g
 
166.06g
- -
Thu 15: 1658 * 98%
Fat:
 
Prot:
 
Carbs:
57.83g
 
97.58g
 
189.53g
- -
Wed 14: 1389 * 82%
Fat:
 
Prot:
 
Carbs:
65.04g
 
80.76g
 
118.98g
- -
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