Мафтуна24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 11: 1121 * 76%
Fat:
 
Prot:
 
Carbs:
53.79g
 
96.07g
 
59.57g
- -
Wed 10: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
53.56g
 
100.95g
 
42.04g
- -
Sat 6: 336 * 23%
Fat:
 
Prot:
 
Carbs:
14.87g
 
34.65g
 
13.40g
- -
Mon 1: 302 * 20%
Fat:
 
Prot:
 
Carbs:
13.88g
 
33.36g
 
9.48g
- -
May 2020
Fri 29: 723 * 49%
Fat:
 
Prot:
 
Carbs:
19.46g
 
58.49g
 
80.06g
- -
Thu 28: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
42.99g
 
94.16g
 
96.87g
- -
Wed 27: 375 * 25%
Fat:
 
Prot:
 
Carbs:
9.71g
 
16.03g
 
60.24g
- -
Mon 25: 309 * 21%
Fat:
 
Prot:
 
Carbs:
11.34g
 
16.07g
 
37.37g
- -
April 2020
Thu 23: 1399 * 94%
Fat:
 
Prot:
 
Carbs:
55.64g
 
102.07g
 
122.26g
- -
Wed 22: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
58.30g
 
106.46g
 
123.20g
- -
Tue 21: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
50.06g
 
96.30g
 
124.68g
- -
Mon 20: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
50.74g
 
109.96g
 
128.25g
- -
Sun 19: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
52.40g
 
111.82g
 
131.22g
- -
Sat 18: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
55.93g
 
110.82g
 
137.25g
- -
Fri 17: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
40.17g
 
98.43g
 
117.54g
- -
Thu 16: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
67.82g
 
109.81g
 
109.67g
- -
Wed 15: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
43.30g
 
98.47g
 
132.14g
- -
Tue 14: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
52.31g
 
110.63g
 
134.36g
- -
Mon 13: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
57.33g
 
104.28g
 
138.53g
- -
Sun 12: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
52.07g
 
100.12g
 
125.70g
- -
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