| September 2024 |
| Mon 23: |
1695 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
89.74g |
|
75.73g |
|
151.18g |
|
1865*
|
 170
|
| March 2024 |
| Mon 25: |
1519 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
73.72g |
|
59.42g |
|
154.74g |
|
-
|
-
|
| February 2024 |
| Mon 26: |
171 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.99g |
|
21.49g |
|
9.67g |
|
-
|
-
|
| Mon 19: |
235 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
15.12g |
|
24.08g |
|
-
|
-
|
| December 2023 |
| Fri 22: |
871 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
81.38g |
|
84.98g |
|
1643*
|
772
|
| Mon 18: |
1251 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
46.32g |
|
185.46g |
|
1410*
|
159
|
| Thu 14: |
1573 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.72g |
|
35.45g |
|
202.48g |
|
1428*
|
 145
|
| Tue 12: |
1986 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
81.79g |
|
121.67g |
|
195.83g |
|
1888*
|
98
|
| Fri 8: |
1305 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
65.97g |
|
158.43g |
|
1718*
|
413
|
| Thu 7: |
1978 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
134.28g |
|
275.53g |
|
1700*
|
278
|
| Wed 6: |
1957 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.42g |
|
83.87g |
|
270.49g |
|
-
|
-
|
| Tue 5: |
1356 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
112.85g |
|
141.98g |
|
1904*
|
548
|
| Mon 4: |
2174 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
149.10g |
|
296.05g |
|
1817*
|
357
|
| Sun 3: |
1147 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
67.14g |
|
193.60g |
|
1392*
|
245
|
| Sat 2: |
1243 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
65.19g |
|
139.68g |
|
1507*
|
264
|
| Fri 1: |
1926 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.32g |
|
138.35g |
|
213.42g |
|
2033*
|
107
|
| October 2023 |
| Fri 27: |
447 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
28.18g |
|
70.22g |
|
1457*
|
1010
|
| Mon 23: |
370 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
31.92g |
|
50.67g |
|
1519*
|
1149
|
| Fri 20: |
-
|
-
|
|
1418*
|
-
|
| Fri 13: |
116 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.62g |
|
1.75g |
|
24.05g |
|
1404*
|
1288
|
| Thu 12: |
1747 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
80.61g |
|
208.45g |
|
2000*
|
253
|
