titila53's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 22: 438 * 22%
Fat:
 
Prot:
 
Carbs:
19.83g
 
20.65g
 
43.28g
- -
Sat 21: 1696 * 85%
Fat:
 
Prot:
 
Carbs:
75.26g
 
127.94g
 
151.28g
- -
Fri 20: 1172 * 59%
Fat:
 
Prot:
 
Carbs:
39.15g
 
105.83g
 
108.07g
- -
Thu 19: 1289 * 64%
Fat:
 
Prot:
 
Carbs:
34.01g
 
115.52g
 
125.68g
- -
Wed 18: 1660 * 83%
Fat:
 
Prot:
 
Carbs:
48.69g
 
142.07g
 
187.46g
- -
Tue 17: 1322 * 66%
Fat:
 
Prot:
 
Carbs:
54.58g
 
106.03g
 
114.84g
- -
Mon 16: 1704 * 85%
Fat:
 
Prot:
 
Carbs:
60.73g
 
80.25g
 
214.94g
- -
Sun 15: 1667 * 83%
Fat:
 
Prot:
 
Carbs:
60.29g
 
120.96g
 
171.01g
- -
Sat 14: 1644 * 82%
Fat:
 
Prot:
 
Carbs:
51.61g
 
111.55g
 
185.51g
- -
Fri 13: 1803 * 90%
Fat:
 
Prot:
 
Carbs:
77.14g
 
75.81g
 
212.59g
- -
Thu 12: 2798 * 140%
Fat:
 
Prot:
 
Carbs:
77.34g
 
141.00g
 
381.49g
- -
Wed 11: 1315 * 66%
Fat:
 
Prot:
 
Carbs:
36.65g
 
128.80g
 
122.35g
- -
Tue 10: 1520 * 76%
Fat:
 
Prot:
 
Carbs:
41.56g
 
106.55g
 
200.82g
- -
Mon 9: 1970 * 98%
Fat:
 
Prot:
 
Carbs:
75.92g
 
155.17g
 
182.89g
- -
Sun 8: 2204 * 147%
Fat:
 
Prot:
 
Carbs:
83.43g
 
112.53g
 
282.50g
- -
Sat 7: 1778 * 119%
Fat:
 
Prot:
 
Carbs:
74.18g
 
87.87g
 
211.12g
- -
Fri 6: 1605 * 107%
Fat:
 
Prot:
 
Carbs:
62.57g
 
113.64g
 
163.87g
- -
Thu 5: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
49.20g
 
75.57g
 
119.60g
- -
Wed 4: 2505 * 167%
Fat:
 
Prot:
 
Carbs:
82.09g
 
114.83g
 
340.85g
- -
Tue 3: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
62.16g
 
129.67g
 
92.28g
- -
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