| September 2023 |
| Mon 25: |
175 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
11.57g |
|
11.08g |
|
-
|
-
|
| April 2021 |
| Wed 21: |
1755 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
127.90g |
|
239.38g |
|
460*
|
 1295
|
| February 2020 |
| Sun 9: |
2031 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
66.88g |
|
131.06g |
|
224.57g |
|
-
|
-
|
| Sat 8: |
3057 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
71.08g |
|
302.74g |
|
307.77g |
|
-
|
-
|
| Fri 7: |
2247 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
171.58g |
|
265.04g |
|
-
|
-
|
| Wed 5: |
1998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
90.29g |
|
106.63g |
|
196.57g |
|
-
|
-
|
| Tue 4: |
1796 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
202.63g |
|
140.39g |
|
2287*
|
 491
|
| Mon 3: |
1788 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
222.52g |
|
136.45g |
|
1866*
|
78
|
| Sun 2: |
3069 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
218.39g |
|
453.12g |
|
2811*
|
258
|
