| November 2021 |
| Wed 3: |
802 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
39.72g |
|
109.35g |
|
-
|
-
|
| October 2021 |
| Tue 5: |
821 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
42.24g |
|
100.48g |
|
-
|
-
|
| Fri 1: |
965 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
41.16g |
|
137.03g |
|
-
|
-
|
| September 2021 |
| Mon 20: |
911 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
51.95g |
|
84.10g |
|
-
|
-
|
| Wed 1: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
7.50g |
|
58.50g |
|
-
|
-
|
| June 2021 |
| Tue 15: |
1264 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
70.95g |
|
98.89g |
|
-
|
-
|
| Sat 5: |
230 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.50g |
|
40.00g |
|
-
|
-
|
| May 2021 |
| Sat 29: |
952 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
31.71g |
|
126.00g |
|
-
|
-
|
| Fri 28: |
191 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
6.93g |
|
28.25g |
|
-
|
-
|
| Thu 27: |
291 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
25.19g |
|
21.49g |
|
-
|
-
|
| Tue 25: |
325 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
16.38g |
|
42.33g |
|
-
|
-
|
| Mon 24: |
844 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
38.96g |
|
80.19g |
|
-
|
-
|
| Fri 21: |
1434 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
69.03g |
|
183.12g |
|
-
|
-
|
| Thu 20: |
1335 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
76.71g |
|
173.77g |
|
-
|
-
|
| Mon 17: |
1449 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
48.70g |
|
216.45g |
|
-
|
-
|
| Sun 16: |
500 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
31.87g |
|
59.46g |
|
-
|
-
|
| Sat 15: |
954 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
36.89g |
|
120.59g |
|
-
|
-
|
| Wed 12: |
783 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
50.33g |
|
103.13g |
|
-
|
-
|
| Tue 11: |
1265 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
79.86g |
|
141.80g |
|
-
|
-
|
| Mon 10: |
1022 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
62.67g |
|
118.09g |
|
-
|
-
|
