| January 2023 |
| Mon 9: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
0.11g |
|
0.01g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
1069 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
28.83g |
|
152.37g |
|
-
|
-
|
| Sat 24: |
1069 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
28.83g |
|
152.37g |
|
-
|
-
|
| Fri 23: |
549 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
11.25g |
|
82.85g |
|
-
|
-
|
| Thu 22: |
2807 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.44g |
|
98.77g |
|
459.33g |
|
-
|
-
|
| Wed 21: |
3619 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
108.20g |
|
145.76g |
|
534.20g |
|
-
|
-
|
| Fri 16: |
549 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
11.25g |
|
82.85g |
|
-
|
-
|
| Thu 15: |
2313 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.93g |
|
72.57g |
|
373.94g |
|
-
|
-
|
| Wed 14: |
2980 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
95.00g |
|
116.40g |
|
437.31g |
|
-
|
-
|
| Tue 13: |
2109 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
70.21g |
|
378.72g |
|
-
|
-
|
| Mon 12: |
2151 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
80.68g |
|
329.53g |
|
-
|
-
|
| November 2022 |
| Tue 1: |
1543 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
46.05g |
|
279.85g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
2170 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.79g |
|
82.86g |
|
337.36g |
|
-
|
-
|
| September 2022 |
| Thu 8: |
1145 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
45.20g |
|
195.59g |
|
-
|
-
|
| August 2022 |
| Sun 28: |
1422 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
42.59g |
|
228.13g |
|
-
|
-
|
| Fri 26: |
1950 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
93.88g |
|
284.07g |
|
-
|
-
|
| Mon 22: |
1247 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
35.53g |
|
228.83g |
|
-
|
-
|
| Sun 21: |
389 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
16.89g |
|
66.27g |
|
-
|
-
|
| Fri 19: |
1164 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
21.97g |
|
171.09g |
|
-
|
-
|
| Tue 2: |
1023 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
29.66g |
|
149.93g |
|
-
|
-
|
