| September 2024 |
| Thu 19: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
121.49g |
|
125.77g |
|
-
|
-
|
| Wed 18: |
1192 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
127.36g |
|
139.40g |
|
-
|
-
|
| Tue 17: |
515 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
41.57g |
|
69.93g |
|
-
|
-
|
| Mon 16: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
108.01g |
|
184.92g |
|
-
|
-
|
| Sat 14: |
585 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.62g |
|
24.89g |
|
118.87g |
|
-
|
-
|
| Fri 13: |
1443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
114.99g |
|
201.77g |
|
-
|
-
|
| Thu 12: |
989 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
63.31g |
|
165.88g |
|
-
|
-
|
| Wed 11: |
624 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
45.72g |
|
86.38g |
|
-
|
-
|
| Tue 10: |
676 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
48.55g |
|
96.01g |
|
-
|
-
|
| Mon 9: |
915 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
94.50g |
|
87.45g |
|
-
|
-
|
| Sun 8: |
922 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
81.73g |
|
108.02g |
|
-
|
-
|
| Sat 7: |
147 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
6.29g |
|
18.62g |
|
-
|
-
|
| Fri 6: |
743 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
70.23g |
|
79.77g |
|
-
|
-
|
| Thu 5: |
799 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
58.74g |
|
108.90g |
|
-
|
-
|
| Wed 4: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
59.74g |
|
208.34g |
|
-
|
-
|
| Tue 3: |
1258 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
58.28g |
|
217.92g |
|
-
|
-
|
| Mon 2: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
66.65g |
|
119.47g |
|
-
|
-
|
| Sun 1: |
1065 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
67.84g |
|
142.46g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
689 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
60.25g |
|
70.50g |
|
-
|
-
|
| Mon 26: |
139 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
5.54g |
|
18.75g |
|
-
|
-
|
