viki.luch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Fri 18: 591 * 42%
Fat:
 
Prot:
 
Carbs:
9.37g
 
61.39g
 
68.75g
- -
Thu 17: 926 * 66%
Fat:
 
Prot:
 
Carbs:
19.17g
 
119.71g
 
66.02g
- -
Wed 16: 1564 * 112%
Fat:
 
Prot:
 
Carbs:
87.18g
 
92.34g
 
117.98g
- -
Tue 15: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
44.09g
 
52.45g
 
155.28g
- -
Mon 14: 1080 * 77%
Fat:
 
Prot:
 
Carbs:
24.68g
 
124.61g
 
95.20g
- -
Sun 13: 1014 * 72%
Fat:
 
Prot:
 
Carbs:
26.09g
 
118.17g
 
77.07g
- -
Sat 12: 1118 * 80%
Fat:
 
Prot:
 
Carbs:
40.44g
 
75.31g
 
116.70g
- -
Fri 11: 1194 * 85%
Fat:
 
Prot:
 
Carbs:
25.99g
 
51.57g
 
154.79g
- -
Thu 10: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
78.28g
 
95.17g
 
79.67g
- -
Wed 9: 944 * 67%
Fat:
 
Prot:
 
Carbs:
16.77g
 
123.68g
 
74.17g
- -
Tue 8: 1501 * 107%
Fat:
 
Prot:
 
Carbs:
48.42g
 
107.62g
 
95.40g
- -
Mon 7: 995 * 71%
Fat:
 
Prot:
 
Carbs:
14.69g
 
61.16g
 
150.61g
- -
February 2022
Sat 26: 746 * 53%
Fat:
 
Prot:
 
Carbs:
33.27g
 
48.00g
 
64.32g
- -
Fri 25: 1055 * 75%
Fat:
 
Prot:
 
Carbs:
23.48g
 
55.44g
 
157.47g
- -
Thu 24: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
36.98g
 
124.06g
 
70.81g
- -
Wed 23: 1093 * 78%
Fat:
 
Prot:
 
Carbs:
37.72g
 
112.92g
 
83.46g
- -
Tue 22: 1157 * 83%
Fat:
 
Prot:
 
Carbs:
47.96g
 
73.14g
 
120.31g
- -
Sun 20: 1254 * 90%
Fat:
 
Prot:
 
Carbs:
49.01g
 
62.23g
 
152.07g
- -
February 2021
Tue 16: 53 * 4%
Fat:
 
Prot:
 
Carbs:
0.50g
 
12.00g
 
0.70g
- -
Fri 12: 538 * 38%
Fat:
 
Prot:
 
Carbs:
10.38g
 
30.72g
 
73.85g
- -
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