eplistic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 19: 2219 * 148%
Fat:
 
Prot:
 
Carbs:
191.79g
 
107.23g
 
15.56g
- -
Sat 18: 741 * 49%
Fat:
 
Prot:
 
Carbs:
63.39g
 
35.44g
 
3.84g
- -
Sun 5: 1895 * 126%
Fat:
 
Prot:
 
Carbs:
162.74g
 
89.20g
 
17.07g
- -
Sat 4: 2351 * 157%
Fat:
 
Prot:
 
Carbs:
203.32g
 
118.94g
 
15.09g
- -
Fri 3: 1866 * 124%
Fat:
 
Prot:
 
Carbs:
158.38g
 
103.92g
 
16.08g
- -
Thu 2: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
132.37g
 
72.53g
 
17.06g
701*  823
Wed 1: 2294 * 153%
Fat:
 
Prot:
 
Carbs:
197.10g
 
118.07g
 
18.65g
- -
June 2020
Tue 30: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
128.03g
 
79.48g
 
13.24g
- -
Mon 29: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
99.46g
 
78.49g
 
10.02g
269*  981
Sun 28: 1909 * 127%
Fat:
 
Prot:
 
Carbs:
162.99g
 
96.35g
 
19.38g
- -
Sat 27: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
128.22g
 
101.77g
 
10.32g
- -
Fri 26: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
104.67g
 
85.40g
 
3.33g
- -
Thu 25: 2012 * 134%
Fat:
 
Prot:
 
Carbs:
162.86g
 
121.35g
 
18.34g
- -
Wed 24: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
123.65g
 
90.69g
 
19.09g
- -
Tue 23: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
128.82g
 
70.17g
 
17.66g
- -
Mon 22: 2204 * 147%
Fat:
 
Prot:
 
Carbs:
175.84g
 
133.14g
 
23.33g
- -
Sun 21: 2015 * 134%
Fat:
 
Prot:
 
Carbs:
154.22g
 
141.36g
 
16.55g
- -
Sat 20: 1768 * 118%
Fat:
 
Prot:
 
Carbs:
136.38g
 
118.37g
 
20.40g
- -
Fri 19: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
113.22g
 
82.16g
 
16.45g
- -
Thu 18: 570 * 38%
Fat:
 
Prot:
 
Carbs:
47.58g
 
27.84g
 
6.22g
- -
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