diegomenasai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 12: 1129 * 63%
Fat:
 
Prot:
 
Carbs:
45.24g
 
60.45g
 
123.30g
- -
Thu 11: 1697 * 94%
Fat:
 
Prot:
 
Carbs:
47.12g
 
67.76g
 
253.24g
- -
Mon 8: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
56.80g
 
75.05g
 
237.70g
- -
Sun 7: 1584 * 88%
Fat:
 
Prot:
 
Carbs:
44.30g
 
71.83g
 
239.32g
- -
Sat 6: 2443 * 136%
Fat:
 
Prot:
 
Carbs:
74.68g
 
98.75g
 
345.47g
- -
Fri 5: 1925 * 107%
Fat:
 
Prot:
 
Carbs:
66.43g
 
88.41g
 
230.18g
- -
Thu 4: 1289 * 72%
Fat:
 
Prot:
 
Carbs:
36.23g
 
67.34g
 
168.05g
- -
February 2021
Thu 25: 2127 * 118%
Fat:
 
Prot:
 
Carbs:
88.19g
 
75.16g
 
270.20g
- -
Wed 24: 1493 * 83%
Fat:
 
Prot:
 
Carbs:
34.04g
 
68.35g
 
225.80g
- -
Tue 23: 1729 * 96%
Fat:
 
Prot:
 
Carbs:
51.74g
 
80.80g
 
229.56g
- -
Mon 22: 1573 * 87%
Fat:
 
Prot:
 
Carbs:
63.65g
 
73.40g
 
170.12g
- -
Sun 21: 1813 * 101%
Fat:
 
Prot:
 
Carbs:
52.52g
 
80.21g
 
251.44g
- -
February 2020
Thu 27: 1289 * 64%
Fat:
 
Prot:
 
Carbs:
66.53g
 
44.61g
 
133.69g
2189*  900
Sat 15: 1526 * 76%
Fat:
 
Prot:
 
Carbs:
60.80g
 
65.58g
 
181.53g
- -
Fri 14: 1411 * 71%
Fat:
 
Prot:
 
Carbs:
47.50g
 
56.70g
 
190.45g
- -
Thu 13: 1810 * 90%
Fat:
 
Prot:
 
Carbs:
71.57g
 
49.97g
 
244.90g
- -
Wed 12: 934 * 47%
Fat:
 
Prot:
 
Carbs:
27.71g
 
40.35g
 
130.81g
2145*  1211
Tue 11: 1126 * 56%
Fat:
 
Prot:
 
Carbs:
31.90g
 
50.41g
 
160.17g
- -
Mon 10: 1482 * 74%
Fat:
 
Prot:
 
Carbs:
50.20g
 
63.99g
 
195.10g
- -
Sun 9: 1864 * 93%
Fat:
 
Prot:
 
Carbs:
78.94g
 
69.84g
 
224.00g
1973*  109
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