| December 2023 |
| Wed 27: |
559 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
37.59g |
|
54.31g |
|
-
|
-
|
| Tue 26: |
341 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
24.76g |
|
37.92g |
|
-
|
-
|
| Mon 25: |
156 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
1.98g |
|
20.33g |
|
-
|
-
|
| Sun 24: |
328 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
32.15g |
|
1.12g |
|
-
|
-
|
| Sat 23: |
783 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
42.80g |
|
76.01g |
|
-
|
-
|
| Fri 22: |
425 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
36.02g |
|
25.46g |
|
-
|
-
|
| Thu 21: |
883 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
38.90g |
|
62.83g |
|
-
|
-
|
| Wed 20: |
744 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
34.88g |
|
75.20g |
|
-
|
-
|
| Tue 19: |
783 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
50.03g |
|
46.40g |
|
-
|
-
|
| Mon 18: |
760 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
62.33g |
|
59.86g |
|
-
|
-
|
| Sun 17: |
1160 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.21g |
|
75.95g |
|
77.40g |
|
-
|
-
|
| July 2023 |
| Mon 10: |
245 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
29.35g |
|
10.92g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
546 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
29.49g |
|
56.30g |
|
-
|
-
|
| Thu 25: |
483 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
21.71g |
|
55.28g |
|
1382*
|
 899
|
| Wed 24: |
82 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
0.28g |
|
9.09g |
|
1736*
|
1654
|
| Tue 23: |
981 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
33.88g |
|
87.69g |
|
1773*
|
792
|
| Mon 22: |
968 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
39.60g |
|
138.33g |
|
1724*
|
756
|
| Sun 21: |
1069 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
54.53g |
|
98.92g |
|
1624*
|
555
|
| Sat 20: |
511 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
22.70g |
|
68.56g |
|
1635*
|
1124
|
| Fri 19: |
453 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
21.24g |
|
52.15g |
|
1770*
|
1317
|
