Ivan Tigre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 13: 717 * 28%
Fat:
 
Prot:
 
Carbs:
38.90g
 
56.82g
 
32.63g
- -
Wed 7: 846 * 33%
Fat:
 
Prot:
 
Carbs:
45.31g
 
63.45g
 
44.98g
- -
Tue 6: 634 * 24%
Fat:
 
Prot:
 
Carbs:
20.71g
 
68.01g
 
41.89g
- -
Mon 5: 1527 * 59%
Fat:
 
Prot:
 
Carbs:
75.35g
 
115.57g
 
92.66g
- -
September 2020
Wed 30: 1370 * 53%
Fat:
 
Prot:
 
Carbs:
47.57g
 
92.38g
 
139.68g
- -
Tue 29: 1453 * 56%
Fat:
 
Prot:
 
Carbs:
72.19g
 
62.54g
 
139.60g
- -
Mon 28: 1399 * 54%
Fat:
 
Prot:
 
Carbs:
57.46g
 
96.25g
 
129.99g
- -
Thu 10: 336 * 13%
Fat:
 
Prot:
 
Carbs:
5.17g
 
30.77g
 
41.85g
- -
Wed 9: 434 * 17%
Fat:
 
Prot:
 
Carbs:
6.77g
 
39.64g
 
51.77g
- -
Tue 8: 1179 * 45%
Fat:
 
Prot:
 
Carbs:
56.32g
 
68.39g
 
102.98g
- -
Mon 7: 858 * 33%
Fat:
 
Prot:
 
Carbs:
37.99g
 
87.37g
 
38.95g
- -
Wed 2: 1663 * 64%
Fat:
 
Prot:
 
Carbs:
73.69g
 
99.10g
 
150.89g
- -
Tue 1: 1853 * 71%
Fat:
 
Prot:
 
Carbs:
79.46g
 
114.08g
 
174.54g
- -
August 2020
Mon 31: 1603 * 62%
Fat:
 
Prot:
 
Carbs:
45.98g
 
102.70g
 
192.92g
- -
Thu 27: 687 * 26%
Fat:
 
Prot:
 
Carbs:
39.71g
 
42.89g
 
37.77g
- -
Tue 25: 1515 * 58%
Fat:
 
Prot:
 
Carbs:
44.59g
 
132.91g
 
139.32g
- -
Mon 24: 2151 * 83%
Fat:
 
Prot:
 
Carbs:
92.18g
 
113.88g
 
216.34g
- -
Thu 20: 651 * 25%
Fat:
 
Prot:
 
Carbs:
20.51g
 
60.41g
 
56.15g
- -
Wed 19: 1297 * 50%
Fat:
 
Prot:
 
Carbs:
64.17g
 
93.51g
 
87.27g
- -
Tue 18: 1135 * 44%
Fat:
 
Prot:
 
Carbs:
45.47g
 
120.90g
 
57.60g
- -
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