elimarq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 11: 127 * 13%
Fat:
 
Prot:
 
Carbs:
3.23g
 
8.04g
 
17.45g
- -
June 2020
Fri 19: 190 * 19%
Fat:
 
Prot:
 
Carbs:
5.21g
 
17.17g
 
19.11g
- -
Tue 16: 797 * 80%
Fat:
 
Prot:
 
Carbs:
40.31g
 
30.01g
 
73.92g
3128*  2331
Mon 15: 579 * 58%
Fat:
 
Prot:
 
Carbs:
17.86g
 
27.59g
 
79.54g
3152*  2573
Sun 14: 151 * 12%
Fat:
 
Prot:
 
Carbs:
3.98g
 
10.77g
 
17.98g
- -
Sat 13: 786 * 60%
Fat:
 
Prot:
 
Carbs:
49.84g
 
51.52g
 
35.86g
- -
Fri 12: 245 * 19%
Fat:
 
Prot:
 
Carbs:
9.35g
 
16.45g
 
22.95g
- -
Wed 10: 434 * 33%
Fat:
 
Prot:
 
Carbs:
18.15g
 
26.06g
 
41.16g
- -
Tue 9: 817 * 63%
Fat:
 
Prot:
 
Carbs:
25.71g
 
37.71g
 
112.49g
- -
Mon 8: 139 * 11%
Fat:
 
Prot:
 
Carbs:
6.80g
 
6.00g
 
13.95g
- -
May 2020
Thu 21: 253 * 19%
Fat:
 
Prot:
 
Carbs:
9.49g
 
20.69g
 
15.81g
- -
Wed 20: 1037 * 80%
Fat:
 
Prot:
 
Carbs:
16.74g
 
56.67g
 
59.07g
- -
Sat 2: 315 * 24%
Fat:
 
Prot:
 
Carbs:
7.21g
 
21.27g
 
40.03g
- -
April 2020
Sun 12: 161 * 12%
Fat:
 
Prot:
 
Carbs:
5.93g
 
17.29g
 
9.99g
- -
March 2020
Tue 24: 140 * 11%
Fat:
 
Prot:
 
Carbs:
3.00g
 
10.32g
 
15.16g
- -
Sun 22: 74 * 6%
Fat:
 
Prot:
 
Carbs:
3.06g
 
10.34g
 
0.63g
- -
Mon 9: 749 * 58%
Fat:
 
Prot:
 
Carbs:
1.42g
 
48.60g
 
29.02g
4149*  3400
February 2020
Fri 28: 218 * 17%
Fat:
 
Prot:
 
Carbs:
0.44g
 
20.20g
 
33.65g
3281*  3063
Thu 27: 790 * 61%
Fat:
 
Prot:
 
Carbs:
1.84g
 
52.30g
 
38.42g
- -
Wed 26: 305 * 23%
Fat:
 
Prot:
 
Carbs:
0.20g
 
47.70g
 
27.80g
- -
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