Deboramb.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1240 * 62%
Fat:
 
Prot:
 
Carbs:
32.64g
 
66.93g
 
162.04g
- -
Fri 6: 2002 * 100%
Fat:
 
Prot:
 
Carbs:
36.01g
 
130.14g
 
280.27g
- -
Thu 5: 1931 * 97%
Fat:
 
Prot:
 
Carbs:
27.99g
 
130.18g
 
280.17g
- -
Wed 4: 1698 * 85%
Fat:
 
Prot:
 
Carbs:
24.29g
 
129.57g
 
230.66g
- -
Tue 3: 1942 * 97%
Fat:
 
Prot:
 
Carbs:
30.52g
 
130.07g
 
280.06g
- -
August 2024
Thu 29: 1636 * 82%
Fat:
 
Prot:
 
Carbs:
20.94g
 
111.52g
 
242.92g
- -
Wed 28: 1934 * 97%
Fat:
 
Prot:
 
Carbs:
33.01g
 
120.18g
 
281.71g
- -
Tue 27: 1878 * 94%
Fat:
 
Prot:
 
Carbs:
27.29g
 
120.58g
 
280.68g
- -
Mon 26: 1903 * 95%
Fat:
 
Prot:
 
Carbs:
29.43g
 
129.08g
 
270.33g
- -
Sun 25: 1207 * 60%
Fat:
 
Prot:
 
Carbs:
24.46g
 
70.09g
 
175.74g
- -
Sat 24: 2004 * 100%
Fat:
 
Prot:
 
Carbs:
32.44g
 
137.06g
 
280.51g
- -
Fri 23: 1980 * 99%
Fat:
 
Prot:
 
Carbs:
34.95g
 
130.42g
 
280.60g
- -
Thu 22: 2053 * 103%
Fat:
 
Prot:
 
Carbs:
33.41g
 
130.62g
 
300.29g
- -
Wed 21: 1898 * 95%
Fat:
 
Prot:
 
Carbs:
24.39g
 
130.20g
 
280.32g
- -
Tue 20: 2055 * 103%
Fat:
 
Prot:
 
Carbs:
33.51g
 
129.91g
 
300.08g
- -
Mon 19: 2053 * 103%
Fat:
 
Prot:
 
Carbs:
33.18g
 
130.52g
 
300.01g
- -
Sun 18: 1834 * 92%
Fat:
 
Prot:
 
Carbs:
30.09g
 
130.92g
 
250.80g
- -
Sat 17: 2041 * 102%
Fat:
 
Prot:
 
Carbs:
37.41g
 
132.61g
 
280.88g
- -
Fri 16: 1167 * 58%
Fat:
 
Prot:
 
Carbs:
23.34g
 
53.51g
 
185.35g
- -
Thu 15: 1994 * 100%
Fat:
 
Prot:
 
Carbs:
26.30g
 
130.33g
 
300.49g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.