| Daily Average: |
Exercise: 2598 Cals |
|
Food: 1147 Cals |
(Fat: 42.53g, Protein: 119.64g, Carbs: 70.17g) |
| Monthly Total: |
Exercise: 46759 Cals |
|
Food: 9178 Cals |
(Fat: 340.23g, Protein: 957.09g, Carbs: 561.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -870 |
|
|
2
|
3
|
Net -1314 |
|
4
|
Net -2159 |
|
5
|
Net -2104 |
|
6
|
7
|
Net -920 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
Net -1163 |
|
18
|
Net -1808 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (34%)
Protein (42%)
|
|
*Based on an RDI of 1956 calories (05 Mar 23)
|
