| January 2022 |
| Sun 9: |
201 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.61g |
|
8.14g |
|
30.26g |
|
-
|
-
|
| December 2021 |
| Tue 21: |
152 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.52g |
|
1.17g |
|
26.96g |
|
-
|
-
|
| Sun 12: |
1075 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
50.11g |
|
131.71g |
|
172*
|
 903
|
| November 2021 |
| Mon 22: |
280 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
8.00g |
|
48.00g |
|
-
|
-
|
| Sun 21: |
1724 *
|
172%
|
Fat: |
|
Prot: |
|
Carbs: |
65.45g |
|
46.65g |
|
236.25g |
|
-
|
-
|
| February 2021 |
| Thu 18: |
996 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
44.18g |
|
144.12g |
|
-
|
-
|
| Mon 15: |
1425 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
66.21g |
|
33.85g |
|
175.11g |
|
-
|
-
|
| Sun 14: |
1535 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
62.48g |
|
37.81g |
|
202.23g |
|
-
|
-
|
| Wed 10: |
925 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
44.06g |
|
127.40g |
|
-
|
-
|
| Mon 8: |
1208 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
36.24g |
|
182.29g |
|
-
|
-
|
| Sun 7: |
1297 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
32.99g |
|
171.95g |
|
-
|
-
|
| Sat 6: |
1448 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
51.55g |
|
205.54g |
|
-
|
-
|
| Wed 3: |
1091 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
19.88g |
|
176.66g |
|
-
|
-
|
| Mon 1: |
1369 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
69.80g |
|
50.61g |
|
128.97g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
487 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
12.23g |
|
64.93g |
|
-
|
-
|
| Sat 30: |
1442 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
44.95g |
|
230.97g |
|
-
|
-
|
| Fri 29: |
596 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
24.11g |
|
73.20g |
|
-
|
-
|
| Thu 28: |
347 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
10.45g |
|
48.55g |
|
-
|
-
|
| Wed 27: |
1238 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
35.46g |
|
175.35g |
|
-
|
-
|
| Tue 26: |
760 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
31.55g |
|
117.57g |
|
-
|
-
|
